Spidey Gets Smashed: Patriots Take Out Spiders 87-84 In Overtime, Move to 5-3 In A-10 Play

By
Joseph Szymanski
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59
1212

HOW BOUT THOSE GEORGE MASON PATRIOTS!

That feels good tonight ladies and gentlemen, that feels good.

George Mason knocks off Richmond 87-84 in overtime, getting revenge after Monday’s 3 point loss in Richmond. The return of Josh Oduro had the Patriots feeling good, and the team showed up to pull out a hard fought win over Richmond for the first time in three years.

D’Shawn Schwartz was that guy tonight. He led Mason with 24 points, going 6-11 from three and hit 4 clutch free throws in the OT period to help close this game out. Josh Oduro added 22, while grabbing 14 boards. And Xavier Johnson had a break out game today, continue his strong last couple of games, putting up 17 points with 9 assists, being the key third scorer Mason needed tonight.

After Jacob Gilyard killed Mason on Monday night, the Patriots shut him down tonight. He only had 13 points and shot 4-14 from the field. Grant Golden led the Spiders tonight with 23.

Afterwards, I got the chance to talk to Kim English. A key question I asked Coach was the role of Blake Buchanan going forward. He responded with, “Blake is now part of this rotation and will be for the rest of the season. I said at the beginning of the season in practice that he was one of our top eight guys. I didn’t keep to that, and I will now be fixing that mistake. He fits the exact culture we want to build here and he will continue to get opportunities for the remainder of the year.”

Mason will host the other team from Richmond Saturday for Homecoming at 4PM. Everyone needs to turn out and support this team!

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    Proper breathing patterns and lifting tempo are crucial for maximizing the efficacy of the Flat Dumbbell Press.
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    And speaking of racking, if you’re training alone, then it’s usually simpler to rerack a heavy decline bench
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    If you’re looking to construct size and definition in your upper chest, the incline dumbbell press is
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    dumbbell chest press, the dumbbell bench press is an upper body exercise that primarily targets your chest and pectoral muscle tissue.
    It has the additional advantage of working your arms and shoulders as nicely.
    Understanding the mechanics of the flat
    dumbbell bench press is crucial for reaping its advantages.

    Remember, the objective is to strengthen and construct, to not break down and harm.
    Keep In Mind, consistency and progressive overload are key to
    seeing continued enhancements in your Flat Dumbbell Bench Press performance and overall upper body development.
    Always listen to your body and adjust your exercise
    plan as wanted to keep making positive aspects while
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    Most folks use this grip if they really wish to hone
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    In the shoulder joint, the anterior deltoid, corachobrachialis,
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    The deltoid is a three-headed muscle that covers the front, high and again of the shoulder.
    In this exercise, it’s primarily the anterior and middle deltoid which are
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    Sure, newbies can safely perform the flat dumbbell press using lighter weights to be taught proper type.

    For these interested in exploring superior coaching methods and
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    Whether Or Not you’re a beginner or a complicated
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    This switches you from eccentric-concentric contraction to
    isometric contraction. General, it is good for building power, as isometric contraction is nice for getting stronger.
    With resistance bands, the more they stretch,
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    Nonetheless, as you press up, the band stretches, so when you reach the
    mid to prime vary, the band adds resistance so what would normally be
    the easier part of the lift becomes more durable.
    The decline bench press emphasizes the decrease part of your lower
    chest (which is recognized as the sternocostal head). The term ‘bench press’ by itself will all the time refer to a flat bench press.

    There are 6 main foundational actions that must be trained in health – Push, Pull, Squat,
    Lunge, Hinge, and Rotation.
    Likewise, doing a press on an upright bench positioned at 90-degrees targets your shoulders.

    To effectively goal the higher portion of your chest, you want to choose an angle somewhere
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    press for some time, you probably have a good idea of how
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    All you want to perform the incline dumbbell press is an incline bench or adjustable bench, and a set of dumbbells.

    Decrease the dumbbells in course of your chest, maintaining your elbows flared out.four.
    The selection between impartial grip and parallel grip bench press is
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    With that in thoughts, there, there are proper and
    incorrect methods to get yourself into position for the dumbbell bench press.
    First I will explain the correct setup in a step-by-step course of.
    But setting up the train may be tough when you are by yourself.

    As the dumbells required turn out to be very heavy it gets to be increasingly tough.
    The heavier the dumbbells get the more durable it’s to get them up right into a
    place from which to press them, let alone really do the train.

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