WASHINGTON DC- One of George Mason’s biggest struggles this season has been the ability to string four quarters together. That once again came to bite them today at George Washington at the Patriots fell 62-57 to the Colonials.
It was a back and forth affair throughout, with the Patriots leading by as many as eight points in the first half, and took a five point lead into the break.
In the second half, George Washington fought back, out-scoring Mason 35-25, including 21-12 in the fourth quarter alone. Out of halftime, Mason really struggled, and looked somewhat flat, but Marika Korpinen engineered a personal 8-2 run to the end the quarter, giving the Patriots a 45-41 lead with just 10 minutes left.
.@MarikaKorpinen Queen of Finland or Queen of Clutch???
— GMU Giant Killer (@GMUGiantKiller) February 15, 2020
But in the fourth quarter, GW really put down the hammer, jumping out to a 10-2 run to begin the frame, take a lead that Mason would not be able to reclaim. Despite all that, George Mason had their chances down the stretch. Tied with 30 seconds left, Tori Hyduke scored on a floater to give the Colonials a 59-57 advantage with 19.8 left. Out of a timeout, George Mason turned to Nicole Cardaño-Hillary to for offense, but ultimately, she wasn’t able to get a great look. Still, there was time on the clock, and when put on the free throw line, George Washington actually missed a few free throws, but managed to grab the offensive rebound each time.
Final | GW 62 Mason 57.
Colonials out-score Mason 21-12 in the fourth quarter, proving to be the difference. @nikkich_14 led Mason with 19, @MarikaKorpinen added in 18 points. #GetPatriotic— Daniel Frank (@n1a2v3y4) February 15, 2020
The story of this game really has been what has plagued Mason all season. They couldn’t string four quarters together, and they didn’t have that third scorer in double figures. Nicole Cardaño-Hillary and Marika Korpinen pulled their weight as usual, scoring 19 points and 18 points respectively. Mason did have eight other players score, but no one scored more than four points.
The real killer stat was turnovers- George Mason had 18 of them.
Even the fact that the Patriot out-rebounded George Washington 41-35 wasn’t enough to make a difference, especially when the Colonials grabbed the final few boards of the game.
The Patriots are now mathematically eliminated from hosting a first round Atlantic 10 Tournament game. It would’ve been an uphill battle back as it was, but this loss seals Mason’s fate with just four games left in the regular season. There are now just four games left in the regular season: this Wednesday at home against Richmond, Saturday at Saint Joseph’s, the following Wednesday at VCU and home the following Saturday against La Salle.
Legal Steroids: What Works, What Doesn’t, Precautions, Alternatives
Introduction
Legal steroids are a controversial topic in the fitness industry.
While some products may offer benefits, it’s crucial to
understand what works, what doesn’t, and the precautions you should take.
What Works
Protein Supplements: High-quality protein supplements can help increase muscle mass and support recovery.
Branched-Chain Amino Acids (BCAAs): These amino acids are
known to promote muscle growth and reduce muscle soreness after workouts.
Creatine Monohydrate: A well-researched supplement that has been shown to improve strength and power output.
What Doesn’t Work
Dietary Supplements for Muscle Growth: Many unregulated supplements claim to
build muscle but lack evidence of effectiveness.
Potent Diuretics: Products claiming to “burn fat fast” often contain potent diuretics that
can lead to dehydration and electrolyte
imbalances.
Unapproved Steroids: Illegal steroids can have serious health risks, including organ damage and addiction.
Precautions
Always consult with a healthcare professional before starting any new supplement
regimen.
Look for third-party tested products to ensure they meet safety and
purity standards.
Monitor your body’s reaction closely, especially if you experience side
effects or adverse health changes.
Alternatives
Diet and exercise are the cornerstone of muscle growth
and fat loss. Focus on a balanced diet rich in protein, calories, and nutrients.
Consider whey protein powder as a clean and effective way to support muscle recovery
and growth.
HIIT (High-Intensity Interval Training) and strength training are proven methods for fat loss
and muscle building.
Conclusion
When it comes to legal steroids, focus on proven supplements like protein, BCAAs, and creatine.
Avoid unregulated products and always prioritize your health and safety.
**Understanding Legal Steroids: What Works, What Doesn’t, Precautions, and Alternatives**
In the world of fitness and health, there’s a constant quest for effective ways
to build muscle and enhance performance. Among the many supplements
available, legal steroids have garnered attention due to their
supposed benefits. However, it’s crucial to explore these options thoroughly.
**What Exactly Are Legal Steroids?**
Legal steroids are non-prescription supplements designed to mimic the effects of anabolic steroids without the
risks associated with their misuse. They often contain natural ingredients like creatine, Matrix metalloproteinase (MMP), and Dimethylamylamine (DMAA).
These components aim to boost muscle growth, improve strength, and promote
recovery.
**Creatine: A Powerful Supplement**
Creatine is one of the most well-researched supplements.
It functions by increasing muscle output during high-intensity activities, making it a cornerstone in many workout
routines. Studies show it can enhance strength and muscle mass when combined with adequate protein intake.
**Matrix Metalloproteinase (MMP): Enhancing Recovery**
MMP aids in muscle recovery by breaking down scar tissue, which is crucial for athletes or anyone undergoing intense training.
This supplement can help reduce muscle soreness and improve mobility, contributing to
overall performance.
**Dimethylamylamine (DMAA): Energy and Focus**
DMAA is known for boosting energy levels and mental focus, which
can be beneficial during prolonged workouts. While its effectiveness varies,
it’s often used by individuals seeking an extra edge
in their training sessions.
**Alternative Ways to Build Muscle Mass and Strength**
In addition to supplements, there are several natural approaches
to building muscle:
1. **Come Up with a Good Weight-Training Routine:** Structure your workouts with
compound movements like squats and deadlifts to target
multiple muscle groups. Aim for 3-4 sessions per week, ensuring adequate rest between workouts.
2. **Follow a Healthy, Muscle-Friendly Diet:
** A diet rich in protein, calories, and essential nutrients is essential.
Incorporate whole foods such as lean meats, fish, eggs, vegetables,
and healthy fats to support muscle growth and repair.
3. **Work with a Personal Trainer:** Professional guidance can help you design an effective routine tailored to your fitness level and goals, ensuring you’re on the right track.
4. **Use a Fitness App to Create a Routine and Track Progress:** Technology can be a powerful tool in monitoring progress and staying motivated, providing a
clear path towards achieving your fitness objectives.
**Why You Shouldn’t Use Anabolic Steroids**
While legal steroids offer benefits, anabolic steroids are a different story.
They are potent and often associated with severe side effects, including hormonal imbalances, liver damage, and psychological issues.
It’s crucial to avoid these risks by choosing natural alternatives.
**The Takeaway**
Legal steroids can be effective tools in your fitness journey when used responsibly.
However, they should be part of a broader approach that includes proper nutrition, consistent training,
and recovery strategies. Always research products thoroughly and consider consulting with a healthcare professional before starting any new supplement regimen.
**How We Reviewed This Article**
Our review process involves fact-checking each section to ensure accuracy and relevance.
We look for credible sources, recent studies, and user experiences to provide informed insights.
Our goal is to offer readers reliable information that supports their health and wellness objectives.
**Read This Next**
If you’re looking for more information on legal steroids or alternative fitness methods, check out our featured programs and product reviews.
These resources can guide you toward achieving your fitness goals safely and effectively.
By exploring these avenues, you can enhance your fitness journey while maintaining your health and
well-being. Stay informed, stay motivated, and keep pushing forward towards your goals!
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