It was a struggle from start to finish, as George Mason (11-10, 3-5) fell 64-55 on the road at St. Bonaventure (7-14, 4-4). The indisputable stat of the night was that the Patriots made 21 field goals and committed 18 turnovers. That right there tells you a hell of a lot about this game.
The Bonnies absolutely blitzed Mason out of the gates, jumping to a 17-8 lead after just 10 minutes of play. By this point already, Mason had committed 8 turnovers. By the 6:13 mark of the second quarter, Bona’s lead had ballooned to 28-8, and Nicole Cardoño-Hillary still hadn’t recorded a point. In fact, it took 14:43 of game time before she finally was able to break through, on an and-1 that was apart of an 13-2 George Mason run. They closed the deficit to as low as 10, but a little 5-0 Bona spurt at the end of the half brought the lead back to 15.
That seemed to be a theme all afternoon. Mason would crawl back to within striking distance, but then instead of cashing in on those opportunities, they would turn the ball over and St. Bonaventure would drill a three. Over the course of the entire game, St. Bonaventure hit 23 field goals: 12 were twos and 11 were threes. That is an astounding statistic. While the Bonnies went off for those 11 threes, the Patriots were only able to connect on 4-20 shooting from outside, and shot 38% overall.
Still, in the second half, the story continued, and after 3 quarters, George Mason only trailed by 9, well within striking distance. But every time, a turnover will kill their momentum and turn into points the other way. St. Bonaventure cashed in for 19 points off turnovers.
Additionally, the Bonnies got significant amounts of depth scoring, as well as their usual stars playing well-above their season averages. Mckenna Maycock went off for 19 points, and went 5-10 from three, well above her season average of 11.8 points per game. Four other Bonnies scored at least 9 points, and as a team, they produced 23 bench points compared to Mason’s 7. That is particularly telling as this was the first game since New Years that all nine players dressed for Mason saw action in the 1st quarter of a game. To have 5 bench players play significant amounts of minutes and produce just 7 points is not a good sign.
Where Mason was able to keep themselves afloat, particularly in the second half, was in the post. Camarie Gatling posted 17 points and 3 boards, accounting for over half of the Patriots’ 32 points in the paint.
The one bright spot for the Patriots, besides Gatling, was the re-emergence of Livijia Kaktaite:
One thing that has been abundantly clear today has been @LivijaKaktaite has been great at facilitating on offense and has been a strong defensive presence today as well. Great to see her getting more minutes. #GetPatriotic
— Daniel Frank (@n1a2v3y4) February 3, 2019
Still, despite everything, Mason cut the deficit to just 6 points with less than 3 minutes left, but in the blink of an eye, that inflated back to 12 points. At the end of the day, 38% shootings and 18 turnovers simply isn’t going to get the job done, especially on the road in the Atlantic 10.
It isn’t going to get any easier from here either. Three of Mason’s next four opponents (GW, Fordham and VCU) are in the top 6 teams in the A-10 standings, with a combined record of 18-7. On the bright side, two of those three games are at home, as are three of the next four overall. We’ve got a big one coming up Wednesday at EBA against George Washington. Mason defeated the Colonials at the Smith Center back in January, and you know they’ll be out for revenge. Show up, show out, let’s #FillEBA.
Trenbolone Cycles: Comprehensive Guide – Top 5 Dos & Don’ts
Trenbolone Cycles: Comprehensive Guide Top 5 Dos & Don’ts
**Trenbolone Cycles for Bodybuilding**
Bodybuilders often turn to Trenbolone as a powerful tool in their quest
for muscle growth, fat loss, and performance enhancement.
This synthetic steroid is known for its potent effects on muscle synthesis and fat metabolism, making it a favorite among those seeking to maximize their physical results.
**What is Trenbolone?**
Trenbolone is an anabolic steroid that mimics the action of testosterone in the body.
It was originally developed as a growth hormone releaser but quickly found its way into
performance enhancing circles due to its impressive muscle-building
and fat-burning capabilities.
Chemical Composition
Trenbolone is structurally similar to testosterone, with a
slight variation in its molecular structure that allows it to bind to androgen receptors more effectively, leading to increased muscle synthesis and
reduced fat storage. Its chemical composition includes a methyl
group attached to the steroid backbone, which enhances its bioavailability and metabolic effects.
Forms of Trenbolone Available
Trenbolone is available in various forms, including pills, injections, and topical creams.
The most common and effective form for bodybuilding purposes is the injectable version, as it provides a more
consistent release of the active ingredient throughout the day.
How Trenbolone Works in the Body
When Trenbolone is introduced into the body, it interacts with androgen receptors, stimulating the synthesis of proteins and other muscle-building components.
Additionally, it inhibits the enzyme responsible for breaking down fats, leading to
increased fat oxidation and a leaner physique.
Why Follow a Trenbolone Cycle?
A Trenbolone cycle refers to the structured use of this steroid over a specific
period, typically ranging from 4 to 6 weeks, depending on the user’s experience and
goals. This cyclic approach ensures that the body maintains optimal levels of the hormone, maximizing muscle growth
and fat loss without causing harmful side effects.
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Trenbolone Cycles
Trenbolone cycles can be tailored to individual goals, whether it’s bulking,
cutting, or maintaining lean muscle mass. The key is to follow a well-structured plan that considers factors like dosage, cycle length, and adequate recovery time.
Factors to Consider When Creating a Trenbolone Cycle
1. **Dosage**: Trenbolone doses vary depending on the user’s experience
and goals. Beginners often start with lower doses to assess
tolerance before increasing their dosage.
2. **Cycle Length**: The length of the cycle can range from 4 to 6
weeks, but this can be extended based on the user’s progress and desired outcomes.
3. **Recovery Time**: Proper recovery is essential during a Trenbolone cycle.
Adequate rest periods help prevent overtraining
and ensure that muscles have time to heal and grow.
Recommended Trenbolone Cycles for Different Goals
– **Bulking Cycle**: For individuals looking to gain muscle mass, a Trenbolone bulking cycle typically
involves higher doses and longer cycle lengths, allowing the body to build muscle at an accelerated rate.
– **Cutting Cycle**: For those aiming to strip down excess fat while maintaining muscle mass,
a shorter Trenbolone cutting cycle with moderate doses is often recommended.
– **Lean Muscle Gain Cycle**: This approach combines the benefits of both bulking and cutting, providing a balance between muscle growth and fat loss.
Dosage Recommendations for Trenbolone Cycles
– **Beginners**: Start with a dosage of 50-75mg per day, injected intramuscularly.
– **Intermediate Users**: Increase the dosage to 100-150mg per day, depending
on tolerance and desired effects.
– **Advanced Users**: Some may opt for higher doses, but this comes with increased risk of side
effects.
Risks and Side Effects of Trenbolone Use
While Trenbolone can be highly effective, it also carries potential risks and side effects,
including:
– **Hormonal Imbalance**: Long-term use can disrupt natural hormone production, leading to testicular
atrophy and infertility.
– **Acne and Skin Irritation**: Trenbolone is known to cause skin-related side effects like acne
and boils.
– **Psychological Effects**: Users may experience mood swings, anxiety,
or aggression due to its impact on brain chemistry.
How to Mitigate the Risks of Trenbolone Use
1. **Consult a Healthcare Professional**: Always consult with a medical
professional before starting a Trenbolone cycle to assess your health and suitability for
use.
2. **Use Cycles Responsibly**: Avoid using Trenbolone
continuously; follow a cycle-off period to allow the body to
reset naturally.
3. **Monitor Side Effects**: Be vigilant in monitoring any unusual symptoms and discontinue
use if severe side effects occur.
Importance of Consulting a Healthcare Professional
Trenbolone use is not without risks, especially for
individuals with pre-existing health conditions or those who are pregnant.
Always prioritize your health and well-being by seeking advice from a qualified healthcare provider before
considering steroid use.
Trenbolone Cycles: Top 5 Dos and Don’ts for Bodybuilders
Dos**
1. Start with a lower dose to assess tolerance.
2. Use the recommended dosage based on your experience level.
3. Stick to a structured cycle plan, including rest periods.
4. Monitor progress and adjust dosage as needed.
5. Prioritize recovery to minimize muscle damage.
Don’ts**
1. Overuse or exceed the recommended dosage without medical supervision.
2. Use Trenbolone continuously without cycling off, which can lead to hormonal imbalances.
3. Ignore side effects and continue use despite adverse reactions.
4. Misuse the steroid for non-bodybuilding
purposes, such as attempting to enhance athletic performance beyond its intended scope.
5. Disregard health warnings and ignore the potential for
long-term damage.
What are the Benefits of Using Trenbolone and
Clostebol in Bodybuilding Cycles?
– **Muscle Growth**: Promotes lean muscle synthesis and strength
improvements.
– **Fat Loss**: Enhances fat oxidation, helping
users achieve a ripped physique.
– **Recovery Support**: May improve recovery time and
reduce muscle soreness.
Trenbolone Cycles FAQs
1. **How long does it take to see results from a Trenbolone cycle?**
Results can vary, but many users notice improvements
in muscle mass and fat loss within 4-6 weeks.
2. **Can women use Trenbolone cycles?**
While Trenbolone is primarily designed for men, it can be used by women in very low doses
for specific fitness goals, though this should
only be done under medical supervision.
3. **Do I need to follow a specific diet or exercise regimen during a Trenbolone cycle?**
A balanced diet and regular exercise are essential for maximizing the benefits of any steroid cycle.
4. **How should I cycle off Trenbolone?**
Gradually reduce dosage over several weeks, allowing your body
to readjust to natural hormone production.
5. **Can Trenbolone be stacked with other steroids?**
While possible, stacking with other anabolic
steroids like Testosterone or Dianabol requires careful planning and consideration of potential side effects.
Conclusion
Trenbolone is a potent tool for bodybuilders seeking to enhance
muscle growth and fat loss. However, it must be used responsibly, with a clear understanding of
its risks and benefits. Always prioritize health and consult with a healthcare
professional before starting any steroid cycle. By following a well-structured plan and paying attention to the top dos
and don’ts, you can achieve your bodybuilding goals while minimizing potential harm.
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