The Epitome of Brutality: Mason loses 89-98 to Georgia Southern

By
Domenic Allegra
-
31
1308

I’m in shock.

I honestly don’t know what to say.

The Patriots were off to a great start in the first half, probably the best start I’ve ever seen them play, and they blew it.

After five treys from Jaire Grayer, things looked great for the Patriots.

I had no complaints in my halftime thoughts.

In the first half, Mason went 18-28 from the field, 11-15 from three, and had 21 rebounds.

Something I really liked was that Mason had 11 assists in the first half, that is always appreciated.

Georgia Southern went 12-29 for FG’s, 1-5 from three, and had only 11 rebounds.

Ok, before we go on, you might want to put these on, because what you’re about to see is not pretty.

Got them on? Ok, let’s go.

In the second half, the Patriots went 12-30 for FG’s, 3-8 from three, and 15 rebounds.

Not bad, they put up 35 points. However…

Georgia Southern went 21-27 from the field, 1-3 from three, and an egregious 21-31 from behind the charity stripe. They scored 64 points.

The Patriots committed 21 fouls in the second half. 21.

GEORGIA SOUTHERN BEATS GEORGE MASON 98-89

Some notable things from this game:

  • We need to be able to finish games, and not give up 20 point leads. The line graph of win probablility shouldn’t look like the bell curve of one of my Govt 133 exams.
  • Otis Livingston II only had two points, the third time that has happened in his collegiate career. I would love to see him get out of this funk.
  • Grayer looks great, he had 25 points in his 31 minutes. I want more of this, he needs to be in the game in final minutes, especially in games like UPenn and American.
  • Kier had a great game scoring 20 points, and being 100% (3-3) from the behind the arch. One aspect I didn’t like is next.
  • TURNOVERS. TURNOVERS.TURNOVERS. Kier had 6 turnovers, Otis had 6 turnovers, and surprisingly, Greene had 5 turnovers. Lots of these were unforced, NEEDS TO BE FIXED. There was lots of sloppy ball movement.
  • Greene had 10 points, and Boyd had 12, both solid performances.
  • Mason had 33 rebounds and 31 PF’s, way too many fouls, and we need more discipline.
  • Hartwell played well, would like him to get more minutes on the court.

I hope this team turns around. The last time the Patriots the Patriots went 0-4 was back in the 1979-1980 season, where they started 0-10.

Meme of the game:

 

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  31. Keeping your arms slightly wider than shoulder width is perfect
    for overall chest growth. It is all the time finest to start with fewer reps and sets after which steadily improve as your energy improves.

    The dumbbell fly takes benefit of arm rotation to really target all areas of the pecs,
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    Training the complete chest muscular tissues gives you a balanced and proportionate chest.

    While you might think that to construct chest muscle definition you need heavy weight,
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    Incline actions will shift the emphasis onto the higher clavicular fibers, whereas flat
    and decline movements will particularly hit the lower sternocostal fibers.
    These 10 workouts are confirmed methods for constructing chest strength and dimension when performed constantly
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    isolation movements to target all areas of the chest for balanced improvement.

    When carried out accurately, dumbbell flyes can enhance chest shape and size by specializing in the outer fibres of the pectoralis major.

    Keep Away From using extreme weight to take care of joint integrity and proper form.
    This variation is ideal for people who wish to improve the time beneath rigidity on their chest muscles.

    Remember to keep your arms shut to every other throughout this train.
    We counsel sticking with a dumbbell to make that easier, but there’s nothing mistaken with a detailed
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    with is always the most effective highway to success.
    The ball is totally optional, and honestly, it shouldn’t be introduced
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    This is an excellent train for forcing you to work on the flexion and
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    but it means any rotation in the path of the central axis of your physique.

    And whilst you nearly certainly know how to do them, here’s a fast how-to anyway.
    And to realize that, you will need an arsenal of chest workouts and actions that work your internal chest, which is the aim of this post.
    I’ve been making really good features these days with barbell and dumbbell presses.

    But as I lose some fats and gain muscle I Am noticing my chest is not actually defined down the
    midline as a lot as it’s on the lateral parts. If you’re having hassle with two plates strive
    urgent the identical quantity of weight with three smaller plates.

    The increased friction will hold the plates from sliding round allowing you to
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    Please be happy to download our workout log app to coach this
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    Bear In Mind to try to increase the burden you
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    This train enhances the others, by providing a barely different force curve on your chest muscle
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    Sadly, one of the challenges with building muscle with no tools for chest exercises is that it could be difficult to get enough resistance to stimulate muscle growth.
    This can lead to bigger gains, which is nice for these on the lookout for muscle-building body weight chest exercises.
    Carry Out 2-3 sets of some or all of the following chest
    exercises for a fantastic at-home, no tools chest workout.
    The pectoralis minor is a small, triangular-shaped muscle below the pectoralis
    main. It begins from the third, fourth, and fifth rib and
    inserts into the coracoid strategy of the scapula. It helps assist the scapula and performs a
    significant function in downward rotational
    actions and protraction of the scapula (shoulder blades).

    The pectoralis major covers the complete chest on each side of the sternum;
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    to the clavicle. The coracobrachialis lies within the higher
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    Right Here, it’s time to squeeze the final bit of work out of your pecs for this workout.

    Training your inner chest enhances overall chest appearance by adding depth and definition. Robust internal pecs enhance posture, making
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    Low cable flyes are an alternative choice to an everyday cable fly that emphasizes
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    The incline cable bench press is similar idea because the flat bench press.

    You are simply altering your body place, which alters the
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    Nonetheless, I’ll further discuss train order afterward
    in this article.
    The following internal chest exercises are designed that can assist you construct measurement and strength within the pecs as a complete with an added focus on the inside portion of the muscle.
    As A Substitute of coaching for energy and strength, this exercise
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    Push-ups are versatile and could be modified to fit your
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    With the close-grip push-up, your hands are positioned nearer collectively.

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    By changing where your physique is positioned
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    similar to bent over flys, incline press/fly, decline press/fly.

    To develop your chest, you have to be in a caloric surplus, which means
    that you are eating more calories than you burn. As a newbie lifter, you in all probability aren’t going to find a
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    Along with a growth-focused strategy to vitamin and supplementation,
    that is what you will must do to see an even bigger chest in the mirror.
    If you’re not doing these yet, you’re lacking out on some serious inside chest positive
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    So, ensure you have a trainer to show you the
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    This higher internal chest workout is nice for growing muscular tissues
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    And because the name suggests, you must perform this exercise unilaterally (one facet at a time).
    Now, there are not any inner chest workouts that
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    the midline of your chest. The greatest approach to feel your inner chest working is to perform single-side workout routines, corresponding to cable crossovers, utilizing the other
    hand to press into the inner chest muscles.
    By following evidence-based coaching rules, you’ll have the ability
    to achieve important positive aspects in each strength and aesthetics.
    Furthermore, you probably can change where your body is in relation to the cable machine.
    Standing immediately in the middle versus out in entrance of
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    To carry out this exercise successfully, give consideration to sustaining control throughout the movement.
    Moreover, make positive that you’re utilizing an appropriate
    weight to challenge your muscular tissues without sacrificing
    kind. This train engages not only the pectoral muscles
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    progress across the complete pectoral area. This steadiness is essential for stopping injuries by making certain that no single half bears too
    much strain during exercises. This large muscle assists in arm flexion, bringing your arm closer
    to your physique, and works during actions like push-ups or bench presses.

    The Lower Chest fibers originate from the bottom of the sternum and travel diagonally down towards the center of the chest.
    The Mid Chest fibers that come off the sternum are oriented
    in a horizontal direction almost straight across the chest.
    Stretching and warming up earlier than any workout is a must to keep away from damage and
    get essentially the most out of your workout.
    Cable Squats are an wonderful various to barbell squats to build
    quality muscle mass within the legs. The 
    cable shrug is a variation of the shoulder shrug and one of many best
    higher trap cable exercises to construct the higher back’s trapezius muscle.
    The cable upright row is probably considered one
    of the best variations of the upright row that helps to build the shoulders and lure muscles.

    The cable upright row is a compound exercise primarily targeting your shoulder muscular tissues, specifically the lateral (side) deltoids.
    It additionally activates muscular tissues in your upper back, just like the trapezius (traps), and involves your biceps
    for assistance. Although you may not see many individuals utilizing the cable machine for shoulder presses, it is still a great train to mix
    in your shoulder exercise. Cable Pullovers are one of the best
    train for building a strong rib cage and serratus anterior
    muscle, which collectively type an entire chest and again.
    You can add loads of single-arm chest workout routines to right potential imbalances when doing an inside chest workout with a cable machine.
    Now, let’s discover the most effective internal chest exercises for strengthening your chest and improving posture using numerous kinds of fitness equipment
    and a few bodyweight workouts that you are capable of
    do at home. If you wish to construct a a lot bigger and stronger chest, you need
    to add inner chest workouts to your chest workout routine.

    You can build out a new plan using a few of these workouts (or try our 4-Week Chisel Your Chest Program), which is in a position to spur muscle progress
    and help you to build power.
    The heads of the pec major originate from numerous points alongside the middle of the breast bone and inside collar
    bones before meeting to insert into the higher arm. Apart from the obtrusive noticeable fact that your physique
    will look so much better. An aesthetically developed chest area presents
    extra energy and assist to the opposite muscle teams in your upper physique.
    And we can’t specifically goal the inner part with out additionally
    contracting the remainder of the pectoralis major.

    You can go from one chest train to the next, rapidly alter coaching variables, and change the burden load in a
    matter of seconds. Cable chest workout routines will have your arms working independently of one another.
    This ensures that you’re not favoring one side more than the opposite, which in the end helps you iron out any muscle imbalances and asymmetries.

    Let’s go over the 2 main variables for cable chest exercises so you
    will see why we have so many cable workout routines for chest…
    It permits for full protraction of the shoulder, which permits you to fully activate your serratus anterior and maximize contraction of your pec major.
    All you do is put a band around your again and hold every end with
    your palms. Choose up the intensity with a extra superior transfer (that would
    possibly pose a challenge for anybody with restricted shoulder
    mobility).
    This, in turn, will make your complete body stronger, allowing you to go heavier throughout different lifts.
    If you’ve ever sat down on the pec deck, then you understand the fundamental actions required to tug this train off.
    The extensive grip bench press is a variation of the standard bench press exercise
    that entails gripping the barbell wider than shoulder-width apart.
    This exercise primarily targets the center and outer chest muscles, in addition to the
    triceps and shoulders. The flat bench dumbbell press is a
    well-liked exercise for developing chest strength and measurement.

    Pushups are a barebones muscle-building exercise that’s integrated in nearly every main athlete’s training program as a outcome of they work.
    Designed to behave as a dumbbells, kettlebell, and medication ball multi functional, you’ll have
    the ability to diversify your chest workout utterly with
    this progressive weight design. It is answerable for protraction (upward and ahead movement) of the scapula and thoracic
    wall, permitting for overhead lifting. It also pulls your shoulder blade around the ribs, which gives you shoulder stability throughout pushing actions.

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