Last week we were tilting a 2-5 start; this week we’ll go more in depth on close wins against Morgan State and William and Mary. Per usual, we’ll dive into the numbers to see how things are improving. Welcome back to the collection of stats and random thoughts better known as the weekly rundown.
Defense, Shooting, Rebounding, and Turnovers
In last week’s column I ran down a bunch of stats that explained Mason’s slow start. Let’s check in on them.
Defense at the rim
Last week: opponents shooting 72.4% at the rim, and taking 37.5% of their attempts at the rim
This week: opponents shooting 71.2% at the rim, and taking 35.2% of their attempts at the rim
Fewer shots at the rim and a lower percentage. This is progress, kind of. These numbers have the entire season baked in so incremental gains from last week mean the Morgan State and William and Mary games had an impact. Most of the gain came from the Morgan State game, as W+M was 16-26 from 2, which is awful. Fortunately for Mason, they took 30 threes. Mason opponents are shooting 54.5% from 2 on the entire season, 317th in the country.
Shooting
Last week: 41 of 129 from deep, 31.2% (and only 25.2% minus the Georgia Southern game, a massive outlier)
This week: 18 of 43 from deep, 41.9%
Let’s talk about this one for a minute. Two of Mason’s three best shooting from deep performances came this week, and both of those were without sharpshooter Jaire Grayer. If you’re holding out hope the team can turn a corner, there were a few positive signs this week. This was the single best one. Javon Greene hit a few threes that had a nice high arc and hit nothing but the bottom of the net. He might be finding his shot. Justin Kier still needs to be pretty open to shoot, but we’ll take that if he can keep up the 4 for 9 clip. We’ve talked in this space about how the spacing on offense breaks down when opponents don’t respect a threat from distance. There’s a synergy to these things. When a guard (usually Otis) drives into the paint, too much of the defense will collapse if there’s no shooting threat. When this happens consistently, possession after possession, the team has real trouble scoring, as we’ve seen in stretches of the year. If the team can hit open threes, the defense won’t be able to collapse as much, and the guards will have more room to work in the paint. A rising tide lifts all ships.
Three-point percentages by player this week:
Javon Greene: 5-9, 55.5%
Ian Boyd: 2-4, 50%
Jamal Hartwell: 1-2, 50%
Justin Kier: 4-9, 44.4%
Otis Livingston: 4-11, 36.3%
Goanar Mar: 2-7, 28.5%
Turnovers
Last week: 18.8%, 299th in the NCAA
This week: Turnovers on 17.4% and 17.6% of possessions, which improves Mason’s ranking to 272nd in the NCAA.
Once again it’s not great, but it’s progress. The most encouraging sign here was Otis Livingston’s 10 assist, 1 turnover effort against William and Mary. Mason still turns the ball over too much (particularly on all those “lifted his plant foot before he started dribbling” calls) but the senior point guard had 17 assists to 3 turnovers this week.
Rebounding
This one didn’t get any better. 231st in the NCAA, right about where it was last week. This is a work in progress – and man, the guards doing all the rebounding is such a strange quirk of the Dave Paulsen era. Javon Greene again led all Patriots with 14 rebounds this week, followed by Justin Kier with 10, then Greg Calixte with 9. Jarred Reuter’s 3 rebounds in 34 minutes is something to watch – if that doesn’t improve quick he’ll continue ceding minutes to Calixte.
That one stat we didn’t talk about last week
In last week’s column I called out Mason’s defense at the rim, rebounding, turnover problem, and three point shooting as reasons for the slow start. We’ll check back in on all of those, but first there was one thing that was missing – Goanar Mar’s sophomore slump. After a promising freshman year where he averaged 11 points per game on 57.4% true shooting, Goanar has been almost invisible on the offensive end. Here’s his KenPom Offensive Rating by game:
Penn – 30
American – 0
Georgia Southern – 28
Southern – 69
NC Central – 136
Cincinnati – 48
Baylor – NA
Morgan State – 21
William and Mary – 137
Offensive Rating is a generalized estimate of the points you help your team score over 100 possessions, so an ORating of 100 is about average, and the ratings of 30, 0, 28, 48, and 21 that he’s posted this year are really, really low. I’m bringing this up only because A) it helps explain how Mason won a tough road game against a favored William and Mary team, and B) it felt like a bad omission in last week’s column that attempted to explain the slow start. Goanar’s true shooting is 37.7% this season, and “Good” Goanar has really only showed up for NC Central and William and Mary. If he gets back to last year’s averages (57.4% TS, 107.5 ORating) that’ll be a major factor in whether Mason turns the corner.
Other thoughts
A couple more things that don’t fit into anything we talked about:
- Otis Livingston is averaging a career low 3.0 free throw attempts per game. His lowest full season was 3.5 per game his freshman year, and he was at 4.2 last season. After shooting only ten free throws in the first six games, he’s taken 17 in the last three. Look for him to continue getting to the line.
- He’s also averaging a career low in three-point attempts per game – 3.6 is his lowest mark since he shot 3.9 his sophomore year. He had a bizarre start to the season where he only took one three in the first three games, and he’s taken 31 in the six games since. Hopefully we’re seeing him rediscover the style of play that led him to be such a force last season.
- Last week I argued for AJ Wilson to get starter’s minutes, and this week he played a solid game against Morgan State but hardly saw any time against William and Mary. The frontcourt is probably going to be a matchup-based rotation for the season. AJ’s speed was a better matchup against the ultra-small lineup Morgan State was playing, whereas Reuter and Calixte were a better matchup against WM’s Nathan Knight, a traditional big man. I think that pattern will continue all season. I also think stretch 5s are going to have a field day when playing Mason – despite seeing Calixte most of the game, Nathan Knight had 22 and hit 2-3 from deep. Mason’s frontcourt simply isn’t equipped to hang with legitimate bigs who have to be guarded out to the perimeter.
Finally, Morgan State and WM are ranked 324 and 173 in KenPom, respectively. Is Mason turning it around? It’s tough to say yes to that at the moment. The defense, though improving ever so slightly, is still porous. We’ll learn a lot about this team tonight when they take on a hot-shooting Vermont team that will be favored by Vegas. See you back here next week, and go Mason.
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dietitian Umo Callins, RDN, CSSD. She provides that these particular person stick packs are
convenient and nice for on-the-go use.
Frequent unwanted effects include gastrointestinal issues like bloating, fuel,
and diarrhea, particularly with whey protein. Some
people can also experience allergic reactions, particularly to whey protein or soy protein.
Look for protein powders that present a great amount of protein per serving
at an affordable worth. Keep In Mind, investing in high-quality components and proven formulas can contribute to better results and
long-term satisfaction. As mentioned, “leucine is a key amino acid for triggering muscle building and that’s essential for girls over 50 to prevent age-related muscle loss,”
based on Delaney. Select a powder that boasts high-quality protein from
sources like whey, casein, soy, or plant-based options like pea or brown rice protein. Individuals who misuse
anabolic steroids usually take them orally,
inject them into muscle tissue, or apply them to the skin as a gel or cream.
From whey protein isolates to casein protein, we’ll explore one
of the best choices out there and provide insights into their advantages, drawbacks,
and general effectiveness. Protein powders are concentrated macronutrient powders that assist
muscle development, repair muscle tissue, and synthesize muscle protein.
They are derived from natural sources such as milk, eggs, meat,
fish, and plant-based meals. On the opposite hand, steroids are artificial,
man-made hormones, such as testosterone, which may be used
to enhance athletic performance and promote muscle
growth. Desk 1 summarizes some MBS components, contaminants,
and adulterants which were recognized as potential risk for carcinogenic
effects, hormone disruption, or testicular harm.
Onnit is all about that clean sourcing, meaning you will not discover
any hormones or antibiotics lurking on this protein.
It additionally carries the heralded Knowledgeable Choice seal, which implies
that what’s advertised on the label is exactly what’s contained in the jug.
This protein powder truly shines for individuals who maintain a
decent finances in relation to dietary supplements, because
of its worth per serving of simply 70 cents. Regardless Of how
inexpensive it is, no corners are reduce on its nutritional profile or security.
Think About your individual needs, preferences, and potential benefits of each protein source earlier than making a decision. Whereas protein powders
are well-liked for athletes and health fanatics seeking to support muscle growth and restoration, the
notion that they boost testosterone ranges is a false
impression. Selecting the right protein powder is important, as
not all formulations are created equal. We’ll look at key components to suppose about, such as protein supply, ingredient profile, and potential testosterone-boosting properties.
A rising public health concern, especially among athletes, is the prevalent use of dietary dietary supplements with Steroids in them for muscle building results in an try to boost performance (6).
One study found 87.5% of elite athletes, defined as these training
in various sports activities at a state-based institute, took dietary supplements
(7). The world dietary complement trade was estimated at US$123.28 billion in 2019 and is rapidly growing (8).
Whey protein powder is wealthy in amino acids, which,
as mentioned earlier, are the building blocks of muscle.
As A End Result Of whey incorporates all essential amino acids,
it could help promote muscle recovery and development by supporting your physique’s natural means of
repairing muscle fibers tears that occur once we exert
our muscular tissues. There isn’t a particular protein powder that magically boosts testosterone levels.
The misuse of anabolic steroids can have extreme consequences for
each bodily and psychological health. Bodily, anabolic steroids could cause zits, hair loss, liver injury, cardiovascular disease, hormonal imbalances, and increased risk of certain cancers.
They can even lead to kidney injury, infertility, and lowered testicular size.
Mentally, anabolic steroids have been linked to temper swings, aggression, and depression. Yes, it’s
vegan, however the problem with Pea Protein is it doesn’t
comprise wherever near as many vitamins as normal whey protein sources like isolate and hydrolysate.
Whey is fast-absorbing and helps support muscle maintenance and restore, which is vital for ladies over 50 experiencing age-related muscle loss.
And bovine collagen peptides might help cut back stiffness, assist mobility,
and even improve pores and skin hydration and look,
Delaney says. Plus, this powder additionally accommodates 100% of your day by day value
of vitamin C, which helps assist collagen synthesis.
It’s made with pure sweeteners (stevia), a touch
of sea salt, and no artificial ingredients.
The areas that affect the brain are intently linked to centres that regulate temper,
sexuality and aggression. Nothing beats a stable diet, but adding these options can present
an added enhance. As A End Result Of melamine is excessive in nitrogen content, as is protein, it might be
added to milk that has been diluted to bump up the nitrogen (“protein”)
content of the milk.
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These are the rules however there are few issues you want to perceive.
If you have fulfilled the primary three and are satisfied
with the results you don’t have to maneuver to the subsequent level.
Many could run a novice level cycle quite a few instances and be
pleased with what they receive and that’s a great factor.
The fewer anabolic steroids we will use and be proud of the
higher off we’ll be. Of course some will not be happy some will need more and that may be fine too; the ticket is having a solid plan in thoughts that provides those leads to the most
environment friendly means attainable.
Liver toxicity is going to be more vital within the
presence of Anadrol, an oral steroid that is C17-alpha-alkylated.
Subsequently, one strategy can be to have an AI ready
should you start to notice swollen nipples.
As quickly as our sufferers begin to expertise the early levels
of gynecomastia, they start running letrozole at the dosages acknowledged above.
However, an anti-estrogen is normally effective in treating excessive progesterone side effects.
When taking this cycle, it’s potential to expertise problem
urinating, which might indicate prostate enlargement. Testosterone is
an injectable steroid, so it doesn’t pose any extra pressure on the liver (3).
The intermediate stage is What Is The Safest Steroid For Building
Muscle (Missioncrossfitsa.Com)
you might consider because the “normal” degree.
Primobolan by itself won’t get someone ripped; nevertheless, it’s a helpful addition to any cutting stack as a result of its
delicate toxicity. We regard Equipoise as one of the least deleterious steroids to get ripped,
alongside Anavar and testosterone. We have not found Equipoise to be exceptionally androgenic,
so these side effects won’t be to the extent of testosterone, for example.
Equipoise is used amongst veterinarians to stimulate appetite and bulk up horses after weight loss
(3). Gynecomastia is a priority when cycling testosterone because of its high aromatization, meaning a big quantity of exogenous testosterone will
convert into estrogen. Although not deleterious in nature, manboobs can have
a negative psychological impression in addition to being physically undesirable for some customers.
Equally, if you wish to look tremendous shredded then you can use a cutting steroid cycle.
In our experience, customers who proceed lifting weights
after their testosterone cycle retain nearly all of their muscle and energy outcomes.
Nonetheless, if a user trains much less regularly or
becomes sedentary, significant muscle atrophy can happen. The addition of Anadrol will shut down testosterone
levels additional, so customers can continue working Nolvadex post-cycle, mixed
with Clomid and hCG, for a quicker restoration.
Subsequently, novices do not typically cycle Winstrol, as it could cause
excessive levels of hepatotoxicity and cardiotoxicity.
This mixture of testosterone and Deca Durabolin is the least poisonous bulking stack in our expertise.
Intermediate customers will commonly administer this stack as quickly as their physique comfortably tolerates testosterone-only cycles.
This is a gradual course of, and waiting for it to occur on its own once
once more puts you susceptible to low testosterone ranges.
Prolonged use of Dianabol and utilizing it at high doses places you susceptible to long-term unwanted effects and doubtlessly
everlasting injury to your health. Dianabol comes with an even larger danger of inflicting longer-term
complications as a end result of it’s an oral steroid.
Therefore, you would possibly be far more restricted within the time you must be using it to reduce these risks.
In this article, we are going to break down these cycles, explaining their key variations and when they’re most suitable in your targets.
Most testosterone esters are suspended in oils like sesame
oil or cottonseed oil. This supplies a slower release of testosterone, so it is not all used up by the physique very quickly.
Nonetheless, Winstrol will cause elevated LDL cholesterol levels (7), will
increase in blood strain, while straining
the liver and shutting down testosterone. A reasonable decline in testosterone ranges is to be anticipated on Anavar.
Nonetheless, if a user abuses Anavar with excessive dosages,
endogenous testosterone recovery isn’t sure. Anavar (oxandrolone) is an oral anabolic steroid
typically utilized in cutting cycles to scale back fat and construct
muscle. Our sufferers have reported rapid fat
loss whereas also constructing noticeable quantities of muscle
and power on trenbolone/Winstrol cycles. To reduce the side-effects of
utilizing Deca and other anabolic androgenic steroids corresponding to erectile dysfunction (Deca Dick),
the very first thing you are able to do is to use the appropriate doses for your workouts.
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