Welcome to the Jungle, it’s finally Mason basketball season.
Let’s get it started…
The George Mason Patriots will open the 2018-2019 regular season against the reigning Ivy League champion, University of Pennsylvania. This will be a great test of this year’s squad against a 2018 NCAA Tournament team.
After finishing last season with a 16-17 record, going 9-9 in Atlantic 10 play, the Patriots will look to move forward after winning four fewer games compared to the 2016-2017 season.
Meeting for the fourth time in history, Mason leads the series 3-0, with two of those wins coming at home. However, we’ll see how Mason handles this game, as they are 30-22 in season openers all time.
UPenn Background
After going 24-9 overall and 12-2 in conference play, the Quakers captured its first Ivy League championship since 2007 last season. As a result, they advanced to the NCAA Tournament for the 24th time in program history.
UPenn was picked to finish second in the Ivy League behind Harvard, coincidentally the team that UPenn beat in the Ivy League Championship game last year.
In the fourth season under Head Coach Steve Donahue, the Quakers will hope to start the season with a win in pursuit of consecutive NCAA Tournament berths for the first time since 2006 and 2007.
The Quakers return four starters from their championship team, including AJ Brodeur (13.1 ppg, 7.2 rpg, 2.5 apg, 53.8 FG%) and Ryan Betley (14.3 ppg, 5.0 rpg, 39.1 3pt FG%), two All-Ivy League players.
On the other hand, the Patriots return all of their scoring offense and every player from last season, a total 4,306 career points.
This Year’s Expectations
Switching gears now, during the preseason, the A-10 coaches’ poll picked Mason to finish fourth in the conference, which is their highest ranking since joining the A-10 in 2013.
All-Atlantic 10 Preseason First Team selection Otis Livingston II looks to lead this team for his senior year stating, “We got talent, have guys that like to work hard. They’re all competitive, so it won’t be that hard, I don’t have to motivate them or anything, they’re already motivated.”
Livingston II also commented on his goals for this year saying, “We want to improve every game, I feel like that’s a big goal for us, in the [nonconference] and through the A-10,” said Otis Livingston II.
Livingston continued, “We want to make it to the A-10 tournament and the NCAA Tournament. I feel like we want to do as good as we can in nonconference [games] and get off to a really good start, to give us some momentum going into the conference [games].”
Head coach Dave Paulsen stated his expectations for this year saying, “The hope is to maximize your potential to be as good as you can possibly be, and I say that because I think our guys need to focus on that. There are expectations, which is great because expectations make people believe in you, [make] people have confidence in you, and they think you’re pretty good. We want those expectations to fuel us, and make us feel more together.”
With the addition of UVa transfer Jarred Reuter this year’s squad will hopefully have a strong post position, that is if Reuter builds up his stamina allowing him to play a high volume of minutes.
READ MORE: A new element for George Mason: Jarred Reuter
Paulsen stated in a recent Washington Post article, “[Reuter’s stamina has] vastly improved, but he’s not going to be a 30-minute-a-game guy right now.”
With the addition of three new freshmen this year, Jamal Hartwell II, Jason Douglas-Stanley, and Jordan Miller, they will all compete for a small amount of quality playing this year, and then more time next year, with the departures of Livingston II and Grayer.
In other news, after undergoing a procedure on his foot in the offseason, Jaire Grayer stated he thinks he’s “back to 100%.”
As long as we keep UPenn out of the paint and out-rebound them, we should be confident to win in the season opener. However, we need to make sure we don’t let up on the gas or else Penn will easily push the game back in favor of them.
READ MORE: Breaking Down George Mason’s 2018-19 Non-Conference Schedule
In Any Other Case, take a look at my courses or book a session with considered one of my coaches to get personal suggestions.
Analysis also reveals that the Romanian deadlift prompts the erector spinae similar
to the Roman chair hyperextension. Be cautious to take the resistance band off your higher again whenever you finish
the train quite than stepping out of the resistance band
because the band can swing back and hit you within the face.
This is a good different to the deadlift due to the pure and upright
position that may limit stress in your lumbar spine. It also helps newbies learn good form to allow them to transfer on to barbell
deadlifts. In terms of muscles worked, you will discover that this transfer targets your
glutes and hamstrings. However, those trying to build their lower back would possibly want to keep away from the trap bar for now,
since it’s not the best candidate for that.
Despite quitting powerlifting a quantity of years ago,
the deadlift is still one of my training staples, and I embody it in a lot of my client’s
workouts. However, contrary to shrugs, rack pulls do work
your glutes, hamstrings, and lower back a pleasant
quantity. This variation focuses on the hamstrings whereas also partaking the glutes.
Loop the resistance band around your ankles and fasten the opposite end to
a low anchor point. The dumbbell deadlift involves hinging
at the hips to carry dumbbells from the floor to standing, primarily
concentrating on the back, glutes, and hamstrings.
Cable pull-throughs involve pulling a rope attachment between the legs while hinging on the hips, primarily concentrating on the hamstrings and glutes.
As the lifter comes up by pushing the ground away, they should thrust forward with the hips.
The head ought to stay impartial and look
straight ahead, and the arms should by no means be bent throughout the motion. These
workouts problem grip strength through the usage of heavy
weights and workouts that require holding onto objects for extended intervals of time.
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The Hip Thrust is hardest at the high of the lift—whereas the
hardest part of the Deadlift, for most individuals, is at the start (bottom) of the raise.
The deadlift is a posterior chain train, and glutes
have a significant role in the deadlift. It is likely considered one of the most popular glute isolation workouts and for a purpose.
Although they use a special motion sample (they’re not
a hip hinge), they may be a good different when you don’t feel comfortable
with deadlifts.
These targeted on mass and muscle gainer may search for
workouts that provide similar benefits but with less
pressure on the body. Options may help goal key muscle teams like the hamstrings, glutes, and decrease again, permitting for continued progress in mass and muscle gainer
whereas minimising the chance of injury. Incorporating
such alternate options can ensure each efficient training and enhanced gains in mass and muscle gainer without the constraints of traditional deadlifts.
When performing deadlifts, it may be very important maintain proper kind to minimize the chance
of damage. Start by standing together with your ft
hip-width apart and the barbell positioned in entrance of you.
Bend your knees and hinge at your hips, maintaining
your back straight and shoulders pulled again.
The sumo stance, during which you place your ft wider and hold
your arms between your legs, stresses the quads and adductors
to the next degree than the traditional stance.
The Entice Bar Deadlift locations less stress on the low again and requires much less mobility to
arrange within the beginning place than the standard Deadlift, particularly when done with high handles.
That’s an enormous reason why few strength coaches in pro sports prescribe
heavy typical Deadlifts for his or her players.
The risk-to-benefit ratio with an athlete making several
million dollars per 12 months is merely too excessive.
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Muscle activation varies significantly between the lure bar deadlift and the common deadlift,
primarily because of their distinct lifting mechanics. The lure bar deadlift emphasizes the quadriceps
greater than common deadlifts, thanks to its half-squat movement pattern. This variation allows for a more upright torso
position, successfully engaging the quads.
The block deadlift (called the “rack pull”) is a partial
range of movement focusing solely on the top finish of the motion. Not everybody responds to exercise the same way, so knowing the
completely different deadlift options and why you would possibly select them is sensible.
The epitome of the hinge sample, a kettlebell swing
lights up your posterior chain quicker than a Brit’s barbecue at the first signal of sunshine.
You might not have the power to swing wherever near your deadlift PB, however what you’ll be able to swing, you’ll
find a way to swing exhausting and you’ll swing quick.
If you’re going for a full tyre flip, you may
get rid of the eccentric or reducing portion of the raise.
Stop on the half means mark, earlier than the ‘clean’, and simply lower again to
the bottom beneath control to construct the eccentric back in, building big hamstrings and dump-truck glutes within the course of.
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