Mason Looks To Make The Winning Streak Four vs. UNC Asheville

By
Palmer Johnson
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Photo Credits to @ByGeorgeGMU

Your 5-3 George Mason Patriots are looking to extend their winning streak to four against the 3-3 UNC Asheville Bulldogs.

The Bulldogs are coached by Mike Morrell, who has been the team’s head coach since the 2018-19 season, and has an overall record of 98-91. The 2022-23 Big South Coach of the Year has a conference record of 55-43.

UNC Asheville By The Numbers

UNC Asheville is the 172nd ranked team on KenPom, with the 123rd offense and 258th defense.

Morrell seems to only go seven deep into his rotation, according to the box score of their most recent game.

The Bulldogs have a below average eFG at 48.5%, but make up for it by having a low turnover and high offensive rebound rate, ranked 100th and 62nd respectively.

The Big South member makes their threes pretty well, 34.9%, but only take 36.2% of their shots from behind the arc, 254th in the country. They get more of their points from two, which is a bit unfortunate since the Bulldogs only make 46.3% of their shots from inside the arc, which is 296th.

Former Kim English Mason commit Jordan Marsh, a 5’10 combo guard in the class of 2023, played his freshman season at Appalachian State before transferring to UNC Asheville. Marsh has been an extremely high-volume scorer at 32.8% of Asheville’s shots when he’s on the floor, shooting 38.3% from the field and 15% from three, ending up with an eFG of 40.1%. Not very efficient. Sidenote, 5’10 is a very generous listing.

That volume is so high that I had to go back to the 2002-03 Patriots with Mark Davis at 32.3% to find someone in the same stratosphere of volume for Mason.

6’9 forward Toyaz Solomon seems to be their most effective scorer, with an eFG of 58% on 24.9% of his minutes’ shots.

Josh Banks, a 6’5 wing, and Fletcher Abee, a 6’4 guard, seem to be their two best shooters, at 43.8% and 47.7% respectively on nearly 50 attempts from deep each.

I can see why they do not shoot too many threes. Besides those two, nobody else has much volume, nor efficiency.

It is extremely tough to have a consistent offense with that much blue at the rim.

The Bulldogs have an extremely short average defensive possession length of 15.4 seconds, which is 7th shortest in the country. Since their defense is 258th, I am going to guess that this is not a good thing.

UNC Asheville is letting up an above-average eFG of 51.8% (225th), doesn’t force many turnovers at 14.6% (309th), and lets up a lot of offensive rebounds at 34.4% (312th). If you put that all together, it explains the poor defensive rating.

One of their bright spots is that opponents are only shooting 30.6% from three against them, 99th, but that is neutralized by teams shooting 55.6% from two, 294th. The Bulldogs opponents are taking a lot more twos than threes, so it seems like they might want to shift their focus.

That’s a lot of red at the rim. You won’t win a lot of games losing the rim battle on both ends. It seems like they at least cover the corners well.

UNC Asheville Scouting Report (First Half vs. North Florida)

I picked this game since it has a similar tempo projection, and North Florida is less than 100 spots away from Mason on KenPom.

On offense, Jordan Marsh is very fast. He’s a very crafty passer and can toss lobs, mostly to Toyaz Solomon. When Jordan isn’t tossing lobs, he can make full-court passes when necessary.

Marsh gets a lot of shots I would consider good or decent, but they just miss. The offense kind of seemed like it ran smoother with Marsh out of the game or playing off-ball, but my opinion would probably be different if a couple more of his shots went in.

I kept wanting to think that the shooters were doing so well because of Marsh’s rim pressure, but that is not what the video said from this game.

Jordan Marsh has James Bishop tendencies. Take that as you will.

If it seems like I am talking about the former Mason commit too much, it is because he touches the ball so much.

Center Greg Gantt is not able to create his own shot very well.

Connor Dubsky, a former Rhody player, is a movement shooter, but does not appear to be in the main rotation anymore.

Josh Banks has very good footwork in the paint. He will get wide pin-down screens and can take deep-ish threes.

Javoy Thompson seems like a good hustle guy. He got a loose ball and then got a bucket, but unfortunately also seems to be out of the rotation.

Toyaz Solomon is their best post player, and has a nice spin move.

On defense, Josh Banks got absolutely eaten up by an off-ball screen and gave up a lob. Marsh also got eaten up by screens throughout this game.

Marsh was somewhat used as a point-of-attack defender for guards, and was blown-by off the dribble a decent bit, but he got a lot of reps. He’s fast enough that he can get a steal if the ball-handler falls asleep, but if a big gets switched onto him, it can be trouble, as you might guess with a “5’10” guard.

Kameron Taylor is a lengthy defender that can cause some problems.

Team-wide, the Bulldogs hedge screens a lot, can lose shooters in transition, and occasionally run a full/three-quarter court zone press.

One time it seemed like they tried what was I think a zone? Marsh doubled the guy with the ball and then everyone else dropped into a zone, and a dude was sitting wide open between the zones and the first pass was to an open three. The initial zone was already leaving a guy open, no manipulation needed.

What Does This Mean for Mason?

This game might have Darius Maddox have less of an offensive role, since the 2 and 3 are extremely important defensively during this game, covering two guys who seem like elite shooters.

Jeremaih Quigley seems to be a perfect match for the Jordan Marsh, as their height and weight are extremely similar. I do not think that Skinn goes away from his set rotation, but if Marsh is too quick for whoever is guarding him, the Iona transfer could be an option.

I think Mason wins this game 75-60. The Bulldogs’ interior defense might just let Haynes, Emejuru, and whoever else dominate.

Mason really needs to keep the winning streak going into the Duke game. A non-Duke loss during the rest of non-con play would likely put the fanbase in the same spot that they were after the ECU game.

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    Old school bodybuilders deployed a variety of training techniques to maximise their muscle development.

    Whereas you can’t add to the variety of fibers you have, you ‌can‌ improve lean muscle tissue
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    Coaching a muscle group when you’re tired or exhausted isn’t the best way to stimulate muscle progress.
    Doing leg curls firstly of the coaching session ensures your hamstrings
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    Meals with massive amounts of saturated fats embody eggs, cheese, butter, and meat.

    It’s a no-hold-barred, intense introduction to muscle development – even for
    a beginner. But they were milking every little bit of depth that they could from that poundage.

    Select a weight you could get 10 quality reps out with.

    Bodybuilders need a degree of protein that is a lot greater than the requirement in your common particular person. Whereas this could in all probability be completed by way of
    whole meals, it’s necessary to make a excessive quality protein complement
    part of your routine. A protein complement is
    a handy answer that might be utilized as a snack or post-workout
    meal. The basic guideline to carbohydrate consumption is between 2 to 3
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    your carbohydrate intake to 1 gram per pound of physique weight per day.
    This, of course, might differ tremendously relying on the individual.
    While meat, normally, is nice for bodybuilding, it is recommended to stay to the cleaner cuts.

    Let’s look at how you should eat in the course of the low season when primarily going for muscle progress first.
    As a common rule of thumb, the remainder period between sets should be long
    enough to permit for restoration but not so lengthy that it hinders the workout’s
    depth. Once you pass the “optimal coaching volume,” including much more units results in diminishing returns.
    Training quantity is among the main drivers of muscle growth, along with progressive overload.
    Splitting those 30 sets into two or more training periods would
    let you go all-out each set. Strive doing a 30-set leg session and sustaining focus and intensity to
    the end. You’ll doubtless be too exhausted over the
    last quarter of the exercise to offer it your all.
    This is why a extra “standardized” strategy is important.
    But movie star exercises are often times demotivating and irritating.
    Similarly to weight loss, muscle growth is extremely dependant in your diet.
    If you need to build robust, muscular shoulders, incorporating the best
    shoulder exercises into your exercise routine is essential.

    Agonist-antagonist coaching is basically coaching opposing muscle tissue
    in the same exercise. You already do that whenever you practice legs and likewise when you prepare arms on the same day.
    If your aim is to get stronger and build more muscle
    size, 5 x 5 is the right program. This is likely certainly one of the handiest energy coaching methods identified.
    At a sure point, you stop seeing and feeling those self same
    outcomes. This occurs as a result of your muscle tissue have adapted to the exercise routine.
    This easy double development technique can work well for many exercises, and will
    produce respectable gains in muscle mass over a quantity of months,
    just so lengthy as you keep consistent and work hard.

    It involves doing 4-5 repetitions of eccentric motion with weights that are beyond
    your capability. If you don’t have a spotter who might help you, that’s fine.

    Or others, that don’t give your muscle tissue sufficient time to rest between workouts thus resulting in over-training.

    Protein is the constructing block of your physique, and
    should you don’t eat enough of it, you’ll
    have bother constructing muscle. All the upper-body workouts I talked about
    above work your biceps and your triceps very effectively.
    For example, research show that lat pulldowns make your biceps develop simply as much as dedicated biceps curls.
    All workout routines ought to use a weight that tires you within 8-12
    reps. Full 3 units of each exercise and goal to relaxation around 2-3 minutes between exercises.
    As science has progressed we’ve realized that unless you’re hitting the gym most days of the week, whole-body coaching is your finest option. In this information, we
    let you know every little thing you want to know about training for the
    older man.
    Whether Or Not you’re a newbie trainee or an skilled lifter,
    there are some necessary concepts you need to know that can apply to everybody.
    Analysis has proven that this response lasts fairly long, about 48 to 72 hours, for beginners.

    This means you only really need to train each muscle
    2, max 3 times per week, to maintain the protein synthesis response elevated all through the entire week.
    Because you’re doing so much quantity per workout for
    simply 1 muscle, by the point you reach your third or 4th exercise in your exercise, your performance drops significantly.

    As An Alternative of coaching your entire physique each time, you
    cut up it into two exercises, one on your higher body and
    one on your decrease body. This lets you do more work
    for every muscle group without your coaching sessions becoming overly long and nonetheless hit
    them twice per week. Nonetheless, three or 4 sets per muscle mean significantly better features than one set.
    Extra units increase muscle progress even further, however every added set results in smaller and smaller additional positive aspects.

    However with so many shoulder workout routines on the market, it can be overwhelming to know which ones to prioritize.
    This article is mainly supposed for those over the age of fifty who are
    new to the lifting sport. Which ones are value
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    Omega-3s are important fatty acids your body requires for lots of issues.
    They keep your cells wholesome and are essential to maintaining your
    coronary heart, blood vessels, and immune system in shape, amongst other
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    This could have a noticeable impact on muscle hypertrophy
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    Timing is all the time individual dependant, nonetheless, at
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    Because females are, on average, smaller in physique measurement and weight than males, the dose have to be tailored accordingly.
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    Taking 14 days completely off from weights takes lots of self-discipline for
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    dinner. I also advocate it during this protocol so your body
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    Anavar and Winstrol is likely one of the greatest steroids
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    course of the cycle. Adding at least a testosterone steroid to the cycle will counter these negative
    results. Girls, then again, can benefit from a Winstrol-only cycle rather
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    contributing to a leaner physique. Additionally, by maintaining lean muscle during fat loss, Anavar helps the next metabolic fee, making it simpler to manage weight over the lengthy run. Anavar is sometimes called the “female-friendly”
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    Nevertheless, if you’re hoping to scale back your stomach fat just a little, then var is not a foul selection. And you will be pleased to
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    Carpal tunnel syndrome is especially thought-about a short-term aspect effect,
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    in permanent lack of sensation within the hand space.

    References:

    how do steroids work? – justhired.co.in
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  1385. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. There has to be a means you can remove me from that service? Thank you.

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  1391. May I just say what a relief to uncover someone who actually understands what they’re talking about over the internet. You definitely understand how to bring a problem to light and make it important. More and more people have to check this out and understand this side of your story. I was surprised you are not more popular because you most certainly possess the gift.

  1392. An outstanding share! I have just forwarded this onto a friend who had been conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web page.

  1393. The very next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read through, however I genuinely believed you would probably have something interesting to say. All I hear is a bunch of complaining about something you could fix if you were not too busy searching for attention.

  1394. I’m amazed, I have to admit. Rarely do I come across a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my search for something relating to this.

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  1413. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Thanks a lot.

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  1421. Can I simply say what a relief to uncover an individual who actually understands what they are talking about on the internet. You definitely know how to bring a problem to light and make it important. A lot more people need to read this and understand this side of the story. I was surprised you’re not more popular because you certainly possess the gift.

  1426. Hi, I do believe your blog could possibly be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, excellent website.

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  1429. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Kudos.

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  1438. May I simply just say what a comfort to discover someone who actually understands what they are talking about over the internet. You actually realize how to bring a problem to light and make it important. More people really need to look at this and understand this side of the story. I was surprised you’re not more popular because you certainly possess the gift.

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