Mason Opens Up Conference Play With Davidson

By
Palmer Johnson
-
153
1091
Picture credits to ByGeorgeGMU on Twitter/X

Your 9-4 George Mason Patriots are taking on the 10-3 Davidson Wildcats in their conference opener. This is a huge game for both teams, as both teams are considered unknowns by the public.

Davidson was part of the Providence sweep, where the A10 went 3-0 against the Friars.

The Wildcats are coached by Matt McKillop, son of Davidson legend Bob McKillop. Matt is in his third season at the helm, with an overall record of 41-36 and a 13-23 record in conference play.

Davidson may be missing their starting center, Sean Logan, who was their main defensive presence inside. He got a knee injury early into their game against Temple, then missing their games on December 21st and 28th. Per TheBelkReport on Twitter/X, Logan was at the end of the bench in street clothes. That means that he was not in a “he stays out unless we need him” situation.

Since Logan got injured, the Wildcats have been running Reed Bailey at center with Bobby Durkin at the four. They aren’t small, as they were running pretty big before.

Davidson By The Numbers

Davidson is the 108th ranked team on KenPom, with the 77th offense and 172nd defense. This is the highest that the offense has been ranked during the young McKillop’s run as head coach by a sizeable margin.

McKillop has his guys playing at a pretty slow pace, but this is more because they are waiting for a great shot, which can come at any time throughout the shot clock.

The Wildcats go about 9 deep, but have gone 8 deep since Logan went out.

Davidson has 59.2% minute continuity between last year and this year, which is 22nd highest in the country. This is the main reason I was higher on the Wildcats this season.

Another big thing for the former SoCon member is that they have an average height of 6’6.5, which is 23rd tallest.

On offense, the biggest revelation is the three-ball finally going down. In Matt McKillop’s first two seasons, his teams shot 31.9% and 30.7% from three, while being ranked 209th and 107th in three-point attempt rate. They’re taking 42.2% of their shots from behind the arc, and making 37.2% of them, which is 54th.

With that profile, this year’s Davidson smokes last year’s Mason. Luckily Mason’s three-point defense has much better this season, albeit with mostly sub-A10 competition.

The Wildcats have an eFG of 54.7% and turnover rate of 15%, which are 56th and 48th best in the country. Taking and making a lot of shots is a good recipe for success.

Their main offensive weakness is offensive rebounding, as they are ranked 258th at 27.3%, but that is more of a choice, as Davidson plays a lot of five-out.

It seems like their bigs like to set up on the left side of the paint, as those hexagons are bigger in that side. Along with that, the Wildcats are shooting better on the right side of the court from three. I guess the gravity of Reed Bailey gives that side of the court more space.

Reed Bailey, 1, takes up 30.9% of the Wildcats’ possessions, which is 39th in the country. As you may guess, he is also the leading shot taker. The big man draws 7.3 fouls per 40 minutes, which is 17th in the country. When you look at Bailey’s eFG, it is a fine 50.7%. When you add in free throws (true shooting), it shoots up to 57.8%.

The 6’10 forward is 6-12 on his threes this season, which is probably not “real”, but real enough that you do not want to leave him wideee open from deep. I’m not sure if this is related, but Reed has not taken a three since moving from the four to the five. The big man also leads the team in assist rate at 23.8%. Welcome back, Josh Oduro.

Connor Kochera, 23, a 6’5 wing, has been very solid for the Wildcats, hitting 35% of his threes and 64% of his twos. This is college Corey Kispert. The former William & Mary player had made strides as both a playmaker and foul drawer, setting career highs in both assist and free throw rate. Kochera has been the secondary playmaker this team needs.

Bobby Durkin, 2, a 6’7 wing, has truly broken out this season, leading the team in three-point shots at 90, and making 44.4% of them. Bobby Buckets leads the team in minutes and is second in shots.

Mike Loughnane, a 6’4 guard, has been Davidson’s best shooter efficiency wise, hitting 48.4% of his 31 threes this season.

Robert Blums, 45, a 6’4 guard, was on some deep preseason NBA prospect lists, but considering he only has an assist rate of 7.3%, and is only hitting 27.3% of his threes, Blums will not be in one-and-done considerations.

Zach Laput, 20, yet another 6’4 guard, transferred up after four years at D2 Bentley University, and has been decently efficient, with a 52.7% eFG. He’s made 55.3% of his twos and 32.1% of his threes, which is good enough.

On defense, a lot of their weaknesses and strengths are the inverse of their offense.

The Wildcats struggle to force turnovers, with only a 15.5% rate, 295th in the country.

On the bright side, they only allow a 26.9% offensive rebound rate, which is 74th lowest. This is likely due to playing that Bailey-Logan lineup for a while.

Davidson allows teams to shoot 35.6% from deep, which is 264th in the country. It does help that teams are only taking 36.1% of their shots from behind the arc, which is 82nd lowest.

That is pretty good paint protection, but I can tell that whoever is generally in the right corner helps down more often than the guy in the left corner. Also, that left wing three is looking awesome. Zach Anderson, I’m looking at you.

Sean Logan, 15, is possibly out, but if he does play, Logan has a 8.4% block rate. The center also commits 6.2 fouls per 40, so he may be a bit of a block/jump bot.

Joe Hurlburt, 8, a 6’11 center, is getting pretty limited playing time, likely due to his 6.7 fouls per 40.

This is a pretty odd stat, but Bobby Durkin, Zach Laput, and Robnert Blums have zero blocks on the year. Along with that, Blums also doesn’t have a single steal. If you look down the block and steal rates of this team’s players, there is a concerning lack of defensive playmaking.

Davidson Scouting Report (First Half vs. Temple)

I picked this game since it is pretty recent, and I will get to see how Davidson plays with and without Sean Logan.

Logan got hurt very early on, grabbed his knee, went back in, and then came out a bit later and never went back in. It sounds like he was not on crutches or anything at their most recent game, so they may have just been saving him for conference play.

On offense, they’re Davidson, so everyone without the ball is pretty much moving at all times. There are a ton of off-ball screens.

The shot clock essentially does not matter against the Wildcats until it hits 0. They can get the same shot with 5 seconds left that they may have with 25. You have to finish the possession. Davidson can also run multiple concepts within one possession, which can make it very difficult to defend such a variety.

There are lots of curl cuts to the basket, and if that guy gets the pass, if someone helps onto him, he can find the open man.

Occasionally the off-ball movement works against Davidson, as the ball handler can make a move to the basket and a guy will cut right in line with him, causing awful spacing and a traffic-y dribbling environment.

In regard to the center position, there are lots of dribble hand-offs. They play a similar role to the Richmond/Princeton enter. It isn’t exactly the Princeton system, but it is not far from it.

If the Wildcats happen to get an offensive rebound, the chances of them getting an open three are pretty high.

You cannot lose Davidson’s shooters in transition, as they will not hesitate to take open threes. Even if someone is close, Wildcat shooters consider themselves open until a hand is put up. Mason needs to put their hands up. If you go under a screen, Davidson will shoot it.

The Wildcats generally shoot off of two foot at the rim, which gives them better control.

Connor Kochera is a movement shooter, like pretty much everyone on Davidson. He can also post up, if given a smaller defender.

Sean Logan sets lots of ball screens, and does not have the best touch around the rim.

Reed Bailey seeks more contact than I remembered him doing in the past. Bailey is not the best when he gets the ball in the far paint area. If the 6’10 forward is within easy post hook range, it is over. If he is past that, it gets rough. The location of him getting the ball heavily dictates how successful he is. Pretty much, Bailey is not a huge advantage creator, but he takes advantage of whatever the defense gives him. A caveat to this is that the big man does pretty well if he gets the ball on the perimeter with a clear paint, as Bailey can probably beat in his man in a race to the rim.

The Hunter Adam-Reed Bailey pick and roll is deadly. Your 4 and 5 running that can cause some serious problems. Adam, 12, is a 6’7 wing who play the 3 and 4 for them.

Bobby Buckets likes to put defenders in jail, where he gets them stuck behind him.

Laput loves the reverse layup.

On defense, the Wildcats play a pretty man-heavy defense, trying their absolute best to avoid switches.

Davidson went into a 1-3-1 zone out of a timeout and forced an airball three early in the shot clock. Every possession that they ran this, which I saw four of, Temple was shocked and had no clue what to do. I really hope that was more of a Temple problem than the doing of the Wildcats. This is one of the most worrying things I gathered from this.

Kochera is a decent point-of-attack defender, but is not a lockdown guy by any means, especially on slashers.

Bobby Durkin is a decent perimeter guy, but he will likely not be on any of Mason’s self-creators.

Bailey is pretty good in the paint, but struggles a bit if he has to go out to the perimeter.

Blums seems to be a pretty good perimeter defender, although he was never used as a point-of-attack guy.

What Does This Mean for Mason?

I would be much more worried about this game if I didn’t watch a home JMU team shoot 10-40 from deep against Mason. Skinn seems to be able to handle three-point shooting teams with the current configuration.

Mason’s 2-3 or 1-3-1 zone will either work crazy well or crazy awful against Davidson. Either they completely shut down the passing lanes, or they are just giving up open threes to a team that is blazing from deep. I would like to see them try it if the normal defense is not working too well.

Speaking of zone defense, Davidson’s 1-3-1 worries me a little bit. I could see it working well early on in the game, and becoming their main defense.

Davidson’s weaknesses, offensive rebounding and forcing turnovers, line up with what Mason struggles with. If the Patriots don’t turn it and over do win on the defensive glass, it will be tough for them to lose.

My prediction is that Mason wins 71-65. A comfortable win, but not a blowout. This would be a very good start to conference play.

This is a losable game, and it is up to Skinn to make sure his team comes out on top.

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    one another. Many kinases employ dimerization by way of their
    kinase domain50 and genetic, biochemical and structural data highlight a Cdc7 self-interaction ability40,
    51,52. Nonetheless, our structural knowledge were not of sufficient resolution (local resolution of DDK between eleven and 25 Å) to show Cdc7 dimerization unambiguously.

    This efficiency helps maximize results in less time, which is perfect for busy schedules.
    Incorporating body weight circuits into your routine may help improve flexibility and
    stability while constructing muscle. Exercises like push-ups, squats, and lunges goal a
    number of muscle teams, offering a full-body exercise
    that may be adjusted to match your fitness targets. Bodyweight circuits are perfect for muscle building exercises as a outcome of they require
    no equipment and may be accomplished wherever. These exercises use your personal
    body weight to build strength and endurance, making them a versatile possibility
    for any fitness stage. Like barbell complexes, you could also carry out dumbbell
    complexes to strengthen and tone muscle tissue and enhance cardiovascular fitness.
    Barbell complicated is a high-intensity coaching that
    involves performing a sequence of workouts with out dropping the barbell.

    The clear can be an exercise that can be done with relatively heavy dumbbells.
    Compound dumbbell workouts are categorized as workouts that stimulate your
    whole main muscle groups, which leads to an increased metabolic output (i.e., increased fat burning) for several hours after your exercise.
    T-push-ups are a difficult, advanced transfer that may
    construct sturdy stabilizer muscle tissue in the core, and likewise work the whole higher body.
    It’s just that it’s good to have another, especially one that’s as time-efficient and effective as strength coaching complexes.
    As the curl and press will in all probability be your weakest train, use that transfer
    to determine your training weight for the remainder of the
    complicated. For instance, if you realize you possibly can curl and
    press 20kg/45 lbs.
    The information also signifies that the pliability of the Mcm4 tail
    alone will not be sufficient for substrate binding and offers
    a mannequin for goal number of DDK atypical websites. The MD-(ATPγS) structure can readily explain how Cdc7 can attain the Mcm4 N-terminal extension and
    phosphorylate it, because the Mcm tail is in direct proximity to the kinase.
    Nonetheless, DDK additionally phosphorylates Mcm2 and Mcm6, that are distant from the noticed binding site.

    We wondered whether different buildings could exist and due to this fact screened ATP analogues for different conformational states (Supplementary Fig. 1d).
    We found that within the presence of ADP-BeF3, DDK adopts
    two completely different conformations on the DH, particularly MD-(ADP-BeF3)
    state I and MD-(ADP-BeF3) swiveled state, in a ~70/30
    distribution, respectively (Fig. 6b, c; Supplementary Fig. 8).

    The different, more popular type of hypertrophy is sarcoplasmic hypertrophy, which is a rise
    in muscle cell cytoplasm (sarcoplasm), the mobile
    fluid that permits for higher glycogen storage.
    This is the stuff that Arnold was talking about when he waxed on experiencing a graphically satisfying pump within the
    weight room (I’ll hold it clear and simply
    call it a “sarcogasm”…I’m fairly certain I simply coined
    that term). Not only are steady-state treadmill demise marches a
    most boring way to burn calories, however they’re exremely suboptimal.
    First of all, I read the book Beyond Coaching (where I also
    learned that the laptop I’m utilizing to put in writing this
    publish is slowly frying my gonads – but don’t worry, I suppose you’re well
    worth the technological sacrifice I’m making here).

    The dumbbell incline fly is great for building the upper-inner area of your
    chest. Focus on squeezing your chest to raise the dumbbell rather than using simply your arms.
    Get a deep stretch in case your shoulder mobility permits for it, but there’s
    no need to go down too low to the place the stress starts to
    be positioned in your shoulders quite than your chest muscle tissue.

    Harry Bullmore is a Health Author for Fit&Well and its sister
    site Coach, overlaying accessible home exercises, energy coaching session, and yoga routines.
    He joined the staff from Hearst, where he reviewed merchandise for Males’s
    Well Being, Women’s Well Being, and Runner’s
    World. He is passionate about the bodily and mental advantages
    of exercise, and splits his time between weightlifting, CrossFit, and
    gymnastics, which he does to construct strength, increase
    his wellbeing, and have enjoyable. You in all probability deadlift much
    more than you bicep curl, so pairing them together in the same complex might not make sense.

    Does that imply you need to complete five-five
    minute complicated intervals with limited rest?
    Truth is, energy coaches have been serving up these
    items known as “complexes” as a choice dish for many
    years. They have been first talked about in the mainstream training
    world by a fella named Istvan Javorek back in the
    70’s. What I meant to say was, nonetheless,
    that complexes had been new to me. However I’ve since been utilizing them for supercharging conditioning, melting fats, busting through strength plateaus, and even adding effectivity to lame, drawn-out warm-ups.

    In the above program, you would decide a weight that you could perform for 10 reps on the DB
    Push Press and use the same load for the entire advanced sequence.
    This is why your body burns fat long after you end your exercise.
    You burn 5 energy for every liter of oxygen you breathe to recover, and increasing your
    demand for O2 by doing dumbbell complexes will improve your fat-burning capacity.

    For many, the sheer energy and effectiveness of those
    routines remain undiscovered. But if you’re seeking to diversify your exercises, enhance your
    useful strength, and boost your metabolism, it’s time to delve into the
    world of dumbbell complexes. Do any rep variations with the next dumbbell complexes you
    please. Nonetheless, IMO performing both three reps, eight
    reps, or anything in between makes for wonderful power, hypertrophy,
    and fats loss workout. Two to four rounds may have your lungs and muscular tissues saying sufficient is sufficient.
    The purpose I mashed all these fitness components collectively in a single part is as a result of they go
    collectively so nicely.
    For the sake of our physical integrity, we need to honor the aforementioned
    fundamentals of strength training; raise plenty of weight, lower the reps, and enhance the remainder.
    This is why many of the strength-based complexes I perform feature between 2-4 reps per exercise,
    and three to five minutes of rest in between rounds.
    Almost any advanced that features multiple compound movements
    could be tweaked for energy by including weight to the bar and decreasing the reps.

    One Other conformer indicated the presence of greater
    than 2 DDK molecules, which could turn into recruited
    through Mcm4, Mcm2 and Cdc7 dimerization (Fig. 
    6c; swivel state D). Apparently, this is paying homage to latest single-molecule outcomes, which indicated that up to
    six GINS become recruited to the MCM2-7 DH during helicase
    activation53. Compound workouts are nice for novices because they work multiple
    muscle tissue without delay and help build functional power.
    They also allow you to get a full-body workout
    in a shorter amount of time. Isolation workout routines target a single muscle group and are sometimes used to appropriate muscle imbalances or rehabilitate after injuries.
    As a beginner, it’s beneficial to start with compound movements and gradually incorporate
    isolation workout routines into your routine.
    For instance, Ben Bruno’s Brutal Leg complicated requires 10 entrance rack barbell lunges, 10 front
    squats, and 10 again squats.
    Dumbbells let you take a variety of approaches to
    training, too. From low-volume energy and energy work to
    high-volume muscle endurance routines, the implements will serve you well.
    Isolate single muscular tissues with strikes like dumbbell biceps curls or convey
    multiple muscle teams into the equation with compound workouts like deadlifts and
    squats—the options are practically endless.

    DDK forms a lasso around probably the most
    N-terminal resolved region of Mcm4. The lacking area between Dbf4 motif-M and Dbf4 SCR
    traps the Mcm4 flexible tail, encircling it at or close to the Cdc7 energetic
    web site. The major principle being that Mcm4 will get threaded by DDK,
    and this course of allows the kinase to succeed in essentially the most C-terminal finish of
    the flexible tail.
    Specific DDK dependent phosphorylation of the MCM2-7 DH is essential to direct limiting DDK quantities to replication origins that have to be activated
    at a given time level. Our structural knowledge now provide insights into how DDK targets the MCM2-7 DH over the single hexamer.
    Specifically, the MD ATPγS structure revealed that docking of DDK through
    the Mcm2-HBRCT-Dbf4 interaction surface on hexamer 1 directs Cdc7 kinase exercise to Mcm4
    of hexamer 2 (Fig. 1d). On the opposite hand, within the swivel state, Mcm2 docking directs phosphorylation to Mcm2 and Mcm6.

    Here, trans-hexamer phosphorylation will depend on both Cdc7-dimerisation, which was previously observed40,fifty one,fifty two, or the
    orientation of the Cdc7 lively web site to the hexamer
    reverse of its docking website. Nevertheless, due to the
    low decision of the swivel state MD complexes, we can not totally conclude if one or both of those mechanisms are used.
    Our biochemical and structural analysis revealed how DDK kinase turns into recruited to the helicase via
    the Dbf4 HBRCT area, which anchors on Mcm2 (Figs. 1a–c, 2c and 6).

    “Conditioning”, a decades-old trade buzzword, is the apply of accelerating your cardio capability, lactic threshold, and skill to sustain near-maximal output by means of train. It may come as no shock to you that there’s a tremendous overlap between conditioning and the fats
    loss strategies talked about above. When your mitochondria acquire robustness, not solely does your metabolic
    health enhance (so that you burn fats better), but your energy output increases as well (so that you
    simply go quicker and harder longer). I went up 15 lbs in my bench
    and ~20 lbs on both deadlift and squat after 6 weeks, which can sound modest,
    but I thought it was fantastic.
    This pocket has a positive cost and will subsequently
    represent a possible DNA binding web site. Docking of double-stranded (ds) and fork DNA
    from the MCM2-7 DH45 and CMG57, respectively, indicate proximity to ds
    DNA (Supplementary Fig. 11b). This indicates that
    the positively charged surface may entice
    the ATPγS molecule, though it may even have a task in channelling ATP into the helicase motor.
    As we noticed that the Dbf4 SCR area was cladding a half of the cleft
    that traces the energetic side of Cdc7, we generated a mutant to handle the precise
    operate of this area. We replaced Dbf4 aa 509–538 with a 30 aa glycine/serine linker sequence.
    The mutant was competent for Dbf4 autophosphorylation (Fig. 5a) and MCM2-7 phosphorylation (Fig. 5b), although we observed adjustments
    within the phospho-shift of Dbf4 and Mcm4.
    This is another good dumbbell accessory train for chest hypertrophy.

    Nevertheless, you will need good motor control to carry
    out it appropriately and effectively. It is similar to
    a standing low to high cable fly, but you could be sitting on a bench in an incline place.

    When doing one arm dumbbell presses, give attention to maintaining your core and hips down and squared straight
    up.

    References:

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  133. Following your heavy squat set, move to back-off sets with paused squats,
    a variation that emphasizes time under rigidity. Scale Back the
    burden to about 75 p.c of your prime set and aim for five reps, pausing on the bottom for one to 2 seconds.
    Paused squats are important for creating explosive power
    and reinforcing squat method, crucial in any leg day exercise.

    Strengthening your legs will improve your stability, coordination, working, and any other powerful movement, as pressure is generated
    from your legs if you move. What’s extra, strengthening your legs
    will allow you to construct muscle and improve damage resilience.
    And finally, another great factor about leg energy exercises is
    you’ll burn a ton of calories, which will assist with weight administration. For novices, if you’re doing full body exercises, throw in a 2-3 bodyweight leg exercises every
    full body workout. Be certain to hit your quads, hamstrings, glutes, calves and hips every week.

    The barbell lateral lunge is the best variation of the side lunge that people typically carry
    out when they need a little extra glute involvement with the motion sample.
    This blog submit will provide a complete overview of the
    most typical leg workouts. The barbell entrance squat is key to success if you’re attempting to construct quad
    energy and mass. If you’re new to lifting or wish to challenge your leg power, the leg press is the way
    to go.
    They are involved in nearly every thing you do, from walking and running to kicking and jumping.
    In order to work all of your main core muscles comprehensively,
    you want to decide an train each for the entrance and back of your core, as outlined in the previous
    part. In addition, you should add an train for your facet core muscle tissue.
    Some examples are wood chops, mendacity windshield
    wipers, and oblique sit-ups.
    For example, if you’re making ready for a chest workout, there is no
    have to spend much time dynamically stretching your legs.
    A good exercise begins with an intensive warm-up, or at least it should.
    Warming up prepares your muscles and joints for what you’re about to do,
    bettering efficiency whereas probably lowering
    your threat of injury. It may also be an excellent possibility to mix leg workouts to make
    it extra of an intense leg workout [1]. I was deceived by the simplicity of single-leg circles
    at first, but oh, the burn. Every circle carved definition into my thighs and glutes whereas my core and pelvis engaged silently however successfully.

    One good factor about the dumbbell squat over the barbell squat is you could
    perform it wherever while not having a spotter.
    It is a compound exercise that works for a quantity of muscle
    teams without delay and could be performed by people of all fitness levels.

    But using a Smith machine to leg press is a bit “dangerous” than with a leg press machine, but if
    you set the protection bars up, you’ll be fantastic.
    The Barbell Excessive Pull is an explosive and multijoint workout specializing in the upper body, together with the
    arms, higher again, and traps. It is normally performed for moderate to high
    reps, such as 12–20 reps per set or extra, as a half of the decrease body portion of a exercise.
    The Zercher squat’s set-up is unique, as you wedge the barbell in your elbow creases and maintain the
    burden by bracing your core and arms.
    Firming and strengthening the quads is crucial for athletes,
    weightlifters, and the typical Joe. This number allows you to take your time to determine what weight amount works finest for each move and how one can enhance
    your type. If you’re attempting to drop a couple of kilos while building muscle, this transfer has your back.
    Barbell back squats activate nearly each muscle within the decrease physique whereas burning calories as you carry.
    It’s one of those quad workout routines that
    not only check your physical power but your resilience as well.
    Preserving the ft aligned with the knees is essential to remember;
    this prevents strain on the knee joints and tendons.

    These 31 leg workouts at house require just your
    bodyweight—no heavy weights, exercise instruments, or
    fitness center membership required. The glutes are the biggest and one of the strongest muscular tissues within the human physique.
    It’s extremely hard-working and involved in most lower body actions,
    both as a main mover and stabilizer. This train takes your hips into a flexed position, providing
    your glutes with a quick but welcome stretch.
    Ideally, you need to inhale at the start of every rep and exhale as you
    move via that movement’s sticking point. With that in mind, it is
    smart to use the proper kind and technique for all the
    exercises in your exercises, even when it means utilizing rather less weight or doing a number of less reps.
    Warming up prepares your muscle tissue and joints
    for what you might be about to do, reducing your risk of
    injury. In addition, your warm-up will ensure your muscles
    and nervous system are working properly, making your workout more effective.

    A hack squat machine’s vary of movement (ROM) can differ depending on its make.

    References:

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