Mason Beats The NJIT Highlanders

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By Palmer Johnson

Your George Mason Patriots beat the NJIT Highlanders convincingly, with an 86-68 score, and move onto a record of 6-1.

The game was somewhat close for a decent bit, but Mason pulled away once NJIT’s Elijah Buchanan stopped hitting banked threes.

I know it’s NJIT, but Mason held them to 8 for 30 from two, giving them a 26.7% percentage from inside the arc. Even if it means giving up a little on the perimeter, as NJIT shot 12 for 30, 40%, from three, the interior defense is still nuts.

Mason as a team shot 9 for 16, 56.2%, from three, which is a pleasant surprise. Of course, that won’t happen too often, but I’m glad to see they have it in them.

Baraka Okojie drew 8 fouls. This is crazy. That adds up to two guys getting four fouls. Mason drew 25 fouls, he had nearly a third of them. The freshman PG is taking more free throws than field goals this season. That is also crazy. He has taken 33 free throws and 31 shots.

Amari Kelly put up 11 and 11 while going 2 for 2 from three. Kelly continues to be the anchor of the defense. Other teams simply cannot do anything inside when he is in the paint. He’s one of those guys that while his box score will look pretty good, you have to watch him to see his full impact.

Woody Newton once again had a good game. I can’t imagine how frustrating it is to watch him go 2 for 3 from three every game. 9 points and 8 rebounds while doing the dirty work is so awesome to have coming off the bench. Newton was the first guy off the bench this game, I believe that is the first time this has happened.

I had no clue he had that in his toolbox.

Ronny Polite has arrived. The senior PG has his best game of the season so far, scoring 18 on 7 for 11 shooting from the field and 2 for 3 from deep. Polite also had 6 assists to only 1 turnover, a lovely game all around. He gets my pick for Player of the Game. This is back-to-back good to great games for him, could this have gotten the ball rolling?

That’s the Polite we know and love.

Malik Henry was a sparkplug tonight. Early in the game, he injured his thumb, got it super wrapped up, came back in, and helped Mason pull away from NJIT. Big props to him for toughing it out when he easily could have taken the rest of the night off. I don’t know how he does it, but every Malik Henry bucket has you on your feet.

Darius Maddox had one of his better games of the season, scoring 17 on 7 for 12 from the field and 2 for 5 from three. He took a lot of mid-ranges, which normally I am not a fan of, but they were going in this game, so I guess you keep doing what’s working. NJIT had no answer for him, they weren’t affecting him whatsoever, the shot was either going in or it wasn’t, regardless of what the Highlanders were doing around him.

Jared Billups continues to be an absolute DOG on the defensive end, while contributing where he can on the offensive side. Unfortunately, his minutes were cut short due to fouls but the Siena transfer was as impactful as always.

Keyshawn Hall had one of his quieter games of the season, but he still contributed. The UNLV transfer got into foul trouble early, scored only 8 points on 1 for 5 from the field. While you’d like him to shoot more efficiently, it wasn’t like he was taking ill-advised shots, they just weren’t going in. I’d much rather have a 1 for 5 game than a 2 for 9 one, and Hall made sure not to try to take what wasn’t there.

After beating Grant Billmeier’s Highlanders, Skinn is 1-0 against the Kevin Willard coaching tree.

Next up, a familiar foe as Mason travels to Toledo.

2 COMMENTS

  1. 5 Safest Steroids And Cycles That Work

    Dianabol (Oral)

    – Purpose: Bulking and Muscle Gain

    Anavarol (Injectable)

    – Purpose: Cutting and Lean Muscle Development

    Testosterone Enanthate (Injectable)

    – Purpose: Bulk Building and Testosterone Support

    Trenbolone Acetate (Injectable)

    – Purpose: Cutting and Fat Loss

    Sustanon (Injectable)

    – Purpose: Muscle Growth and Endurance

    # 5 Safest Steroids and Cycles

    ## Key Takeaways
    The use of anabolic steroids can be risky if not approached with
    caution. However, certain steroids and cycles are safer and more effective when used responsibly.

    This article highlights the **5 safest steroids** and provides guidance on how to use them effectively.

    ## What is the Safest Steroid?

    ### #1. Anavar: The ‘Lady Steroid’ for Mild Yet Effective Results

    Anavar, also known as Oxandrolone, is often hailed
    as one of the safest anabolic steroids available.

    It is particularly popular among women and men looking to achieve lean muscle mass without significant side effects.

    #### **Anvarol: The Lady Steroid (Safest Steroid)**
    Anvarol is a mild derivative of Anavar, designed for
    cutting cycles and improving muscle density. It’s known for its anti-arthritic properties and minimal impact on hormonal
    balance.

    #### **ANVAROL Overview**
    – **Mechanism**: Anvarol works by inhibiting the breakdown of muscle proteins, promoting growth and maintaining muscle mass during cutting phases.

    – **Dosage**: Men typically use 40-50mg per day for 4-6 weeks.
    Women often start at 25mg to avoid virilization.
    – **Side Effects**: Anvarol is well-tolerated, with common side effects including mild acne
    and hair changes.

    ### #2. Human Growth Hormone (HGH): Maximizing Gains with
    Minimal Risks
    Human Growth Hormone (HGH) is a peptide hormone that plays
    a crucial role in muscle growth and repair.

    While synthetic HGH like HGH-X2 isn’t a steroid, it’s often used alongside steroids to enhance results.

    #### **HGH-X2: Gains with Minimal Risks**
    HGH-X2 is a popular HGH releaser known for its ability to boost IGF-1
    levels and promote muscle growth. It’s safer than traditional HGH injections and less likely to cause side effects like edema or
    water retention.

    #### **HGH-X2 Overview**
    – **Mechanism**: HGH-X2 stimulates the pituitary gland to release
    natural HGH, which then signals the liver to produce more IGF-1 for
    muscle growth.
    – **Dosage**: Men typically use 2-3 tablets per day on an empty stomach for 4-6 weeks.
    Women should start at a lower dose to avoid androgens.

    – **Side Effects**: Common side effects include mild nausea, headaches, and digestive issues.

    ### #3. Primobolan: The Pinnacle of Safety for Lean Gains
    Primobolan, or Methenolone, is one of the safest steroids available, with minimal androgenic effects and a strong reputation for lean muscle gains.

    It’s often used in cutting cycles to maintain muscle mass while reducing
    fat.

    #### **Overview**
    – **Mechanism**: Primobolan works by inhibiting gluconeogenesis,
    which preserves muscle glycogen and promotes protein synthesis.

    – **Dosage**: Men typically use 300-500mg per day for 4-6 weeks, split into two injections
    (e.g., 100mcg EOD). Women often start at a lower dose to avoid virilization.
    – **Side Effects**: Primobolan is well-suited for women and men who
    want minimal side effects like acne or hair loss.

    ### #4. Masteron: Crafting Quality Physiques with Minimal Side Effects
    Masteron, also known as Drostanolone, is a powerful steroid with
    a strong anabolic effect and minimal androgenic activity.
    It’s often used in bulking cycles to build quality muscle
    mass without excessive side effects like gynecomastia or hair loss.

    #### **Overview**
    – **Mechanism**: Masteron works by promoting protein synthesis and inhibiting catabolic processes,
    leading to gains in both strength and muscle mass.

    – **Dosage**: Men typically use 100mcg EOD for 8-12 weeks.
    Women should start at a lower dose to avoid androgens.

    – **Side Effects**: Masteron is generally well-tolerated but can cause
    mild acne and skin changes in higher doses.

    ### #5. Turinabol: Muscle Size and Strength with a Gentle Touch
    Turinabol, another milder steroid, is known for its ability to build muscle size and strength while minimizing side effects like gynecomastia
    or water retention. It’s often used by athletes looking
    to avoid the harsher side effects of more potent steroids.

    #### **Overview**
    – **Mechanism**: Turinabol works by promoting protein synthesis and inhibiting muscle breakdown, leading to gradual yet significant gains in muscle mass.

    – **Dosage**: Men typically use 50-100mg per day for
    4-6 weeks, often combined with other steroids for synergistic effects.
    Women should start at a lower dose to avoid androgens.

    – **Side Effects**: Turinabol is generally well-tolerated but can cause mild fatigue and acne in higher doses.

    ## Factors Shaping the Selection of Safest Steroids to Take

    ### Mechanism of Action and Steroid Family
    The choice of steroid depends on its mechanism of action, steroid family
    (e.g., mild vs. harsh), and how it interacts with your body’s hormone system.

    ### Aromatization Potential
    Aromatization is the process by which steroids convert into estrogen, leading to side effects like
    gynecomastia. Look for steroids with minimal aromatization potential,
    such as Anavar or Primobolan.

    ### Side Effect Profile
    Steroids vary in their side effect profiles. Milder steroids like Anavar and Primobolan are better suited for women and men who
    prioritize safety.

    ### Stacking Compatibility
    Ensure the steroid you choose works well with other supplements in your cycle, such as cycle support products or fat burners.

    ### Safety Ratings
    Reputable brands often provide safety ratings for their
    products, which can help guide your choice of steroids.

    ## What Makes Steroids Unsafe?

    – Overuse: Using high doses or prolonged cycles without proper monitoring can lead to severe side effects.

    – Poor Quality: Low-quality steroids may
    contain impurities or harmful substances.

    – Ignoring PCT (Post-Cycle Therapy): Not resetting your hormones after
    a cycle can lead to permanent damage.

    ## can steroids be safe (bkh-ie.co.kr)?

    Absolutely, when used responsibly! Many athletes and bodybuilders safely use steroids by following proper dosages, avoiding excessive cycles, and prioritizing safety with high-quality products.

    ## What Are the Most Dangerous Steroids?

    – **Dianabol**: High androgenic activity can lead to significant side effects like gynecomastia and hair loss.

    – **Testosterone**: Excessive use can cause
    liver damage and testicular atrophy.
    – **Deca-Durabolin**: Long-term use can lead to severe organ damage.

    ## How to Make Steroids Safer?

    1. **Use Less**: Stick to the recommended dosage to minimize risk.

    2. **Use a Coach**: A knowledgeable coach can help you design a safe and effective cycle.

    3. **Do your Bloodwork**: Regular blood tests can catch potential issues early.

    4. **Lifestyle Changes**: Prioritize sleep, nutrition, and recovery
    for optimal health.
    5. **Supplements**: Use supportive supplements like liver
    protectants and cholesterol helpers.

    ## Conclusion – 5 Safest Steroids and Cycles

    The safest steroids are those that align with your goals, have minimal side effects, and are used
    responsibly. Based on the information above, **Anavar**, **HGH-X2**, **Primobolan**, **Masteron**, and **Turinabol** are
    among the best options for achieving safe gains in muscle mass
    and strength.

    ## FAQs

    – **What are the safest steroids for heart health?**
    – Steroids like Anavar and Primobolan are generally safe for the heart when used responsibly.

    – **How many cycles of steroids is safe?**
    – The number of cycles depends on the steroid, dosage, and
    individual tolerance. Aim for no more than 4-6 weeks per cycle.

    – **Is Primobolan the safest steroid?**
    – Yes, Primobolan is often considered one of the safest steroids due to its minimal
    side effects.
    – **What are the best steroids for cutting cycles?**
    – Anavar and Turinabol are excellent choices for cutting, promoting lean muscle mass
    without excess fat.
    – **Are SARMs safer than steroids?**
    – SARMs (Selective Androgen Receptor Modulators) can be safer than traditional anabolic steroids in some cases,
    but they work differently and may not provide the same
    results.

    ## Comments and Questions?

    If you have questions or comments about steroid safety or cycles, feel free to share below!

    **Contributors**
    Steve Theunissen Writer

    **Learn More On This Subject…**
    – Anavar: Side Effects, Dosage, Results, and Where to
    Buy
    – Proviron Cycle: Results, Side Effects, And Dosages
    – Steroids That Don’t Cause Gyno (and How To Fix
    It)
    – Equipoise Cycle: Results, Dosage, and Side Effects

  2. The amount you get per serving is 710 for four scoops added with 16oz of water. MuscleMeds accommodates no ldl cholesterol, sugar, or gluten, but individuals with diabetes ought to nonetheless seek the guidance of their doctor earlier than consuming this as it’s such a high-carb protein powder. Fortunately, MuscleMeds came up with a mass gainer that’s lactose-free. This is the one for you if you need to acquire muscle tissue without experiencing flatulence. If you miss the prescribed variety of reps one week, you’ll use cluster sets to get the remaining. Relaxation sec and carry out one other set of 1-3 reps. Then, repeat this two more occasions.
    Whereas many people are experts at gaining weight accidentally, what about intentional and healthy weight gain? At first, it’d sound straightforward, but promoting muscle growth can be tricky for a lot of people. It requires an optimum balance of food plan, coaching, rest, and consideration of numerous individual factors. You’ll get most of your carbohydrates early in the day (up to nearly 100g at breakfast), while your later meals are principally protein. This provides your physique the amino acids it requires and negates the carbs it doesn’t essentially need presently of day. Since insulin sensitivity tends to be decrease later within the day, avoiding carbs helps prevent fat gain.
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    Muscle is made up of protein, and consuming adequate protein after strength training is essential to limit muscle protein breakdown and assist with muscle synthesis (growth of new muscle). Turner says that people who power practice require more protein than their non-training counterparts. Older adults would require more generally, but even more so if they energy train. Similarly, if you want to placed on muscle, you’ll need to add extra energy to your diet. Enhancing your results with a structured exercise routine will ensure that the extra energy from mass gainers are used successfully for muscle growth.
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    A small 2016 study with resistance educated male participants suggests BCAAs could enhance muscle gain or cut back muscle loss in contrast with a placebo. Just about everyone consumes BCAAs from meals every single day, however it’s also very popular to take BCAAs as a supplement. Nevertheless, it’s at all times a good idea to speak with a doctor earlier than starting any supplementation program. They will consider your health historical past to determine the right dosing and ensure there aren’t any unfavorable interactions with drugs you could be taking. Furthermore, some analysis reveals that creatine could decrease the breakdown of proteins in your muscular tissues. While it’s attainable to fulfill all these standards with out taking dietary dietary supplements, sure supplements might assist you to meet your targets.
    Your post-workout meal could be a classic protein shake, some rooster and rice like your favorite pro bodybuilder, or Greek yogurt with a sliced banana. The workers (your muscles) are able to construct but need bricks and mortar (calories and nutrients like protein) to assemble your muscle mansion. A caloric surplus means you deliver truckloads of constructing supplies, and the construction by no means grinds to a halt because of a scarcity. It’s like having a team of tiny construction employees in your muscle tissue, fixing the injury and adding to your muscle fibers. If you don’t nudge them off the sofa (or the training bench, in this case), they’re slow to get shifting. Progressive overload is that nudge, forcing your muscles to get with this system and start rising. You can’t lift the same 10-pound dumbbell forever and anticipate to keep adding a lot muscle and power.
    It’s important to use correct lifting strategies by controlling your movements when performing an exercise. Reps check with the variety of times you perform the motion of a selected exercise. The kind of training you choose could affect quantity load and central nervous system exercise. By using high quality natural elements, Transparent Labs Mass Gainer delivers a scrumptious and easy taste that you’ll sit up for taking.
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    We suggest starting with a 300-calorie surplus and then monitoring and assessing it after a few weeks. You’ll be coaching chest heavy to begin with, however starting with incline bench press. Many lack higher chest growth, so this may be a good way to focus on that. And you’ll be doing extra reps from drop sets for your biceps to get that superior higher body pump. A 2020 pilot examine examined individuals who mixed resistance training with whey protein isolate. The outcomes present that protein supplementation with training resulted in bigger muscles.
    In addition to power training, you have to eat enough energy all through the day to gasoline your physique properly. Protein is an important nutrient for muscle progress, but your body additionally requires enough carbohydrates and fat to support power ranges, hormone manufacturing, and muscle restoration. If looking to do a cut and maintain as a lot of your existing mass as potential, you may wish to maintain your protein consumption excessive and proceed to incorporate consistent weight training. The research suggests that about one gram of protein per pound of body weight might help defend lean mass in a calorie deficit (90). You can even enhance your calorie burn with more high-intensity coaching that includes some bodyweight exercises -helping to advertise fat loss whereas sustaining your power. Carbs, on the other hand, are barely tougher to transform to physique fats than dietary fat and contribute to muscle gain in unique ways.
    Some studies suggest that milk protein is healthier than soy-based choices in selling muscle growth, however this is all relative to your total coaching, diet, and nutrient timing (75,seventy six,77). Additionally, some consuming home windows are extra essential than others for gains—the most notable time period for that is pre-workout meals and post-workout meals. Interestingly, lean individuals who are new to weight training may find a way to seize the benefits of a grimy bulk without the potential fat gain. This suggestion is supported by latest studies indicating a minimal of zero.eight to 0.9 grams of protein per pound of physique weight is required (47). Your body cant deal with 85% and above for long periods of time, and lifting too heavy gives you much less time underneath tension. Nonetheless, many nonetheless argue that heavier weight, close to 85% max at 5 to 8 reps can still produce significant positive aspects, and the analysis helps this (35,36,37,38).
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    On high of that, it uses strictly natural flavoring agents, like cocoa and monk fruit, for taste. Thanks to this clean supplement design, it’s our all-around favorite. The protein mix might be somewhat higher-quality–currently it’s a bend of whey protein concentrate, milk protein isolate,and whey protein isolate, and the sugar content is pretty high at 24 grams. It doesn’t have too many other perks or advantages, so it lends itself very a lot in the midst of the pack. If you want to shift your macronutrient intake strongly towards protein, MHP’s Up Your Mass does it best. Even although each serving only has about 800 energy, every one has 62 grams of protein. The sugar content, 20 grams per serving, is somewhat excessive, however at least there are 4 grams of dietary fiber to sluggish the sugar-rush a bit.
    Mass gainers work for both beginners and intermediate users. It’s a very valuable device for hardgainers who battle to consume enough calories to reach a calorie surplus through entire foods in order to assist them gain mass extra efficiently. The most effective formulation assist your body’s pure anabolic environment, serving to maximize testosterone and progress hormone manufacturing while minimizing estrogen and cortisol. Whether Or Not you are seeking to break by way of a plateau, remodel your physique, or maximize your genetic potential, the best mass gainer may be the difference between modest features and impressive outcomes.
    Assuming you’re performing 3 working sets per exercise, restrict your complete mixed compound and isolation movement workouts to 5–7 movements per workout. Additionally, isolation actions are typically easier to perform when you’re fatigued, as you’re not stabilizing your whole body. This may permit you a few further targeted sets at the finish of a exercise when you’re in any other case too exhausted to do another compound train. Compound and isolation actions may be equally effective at leading to muscle hypertrophy by method of one of the best train sort for muscle constructing. Constructing muscle requires your physique to deposit more protein molecules into your muscular tissues than it removes. Resistance coaching with weights and ensuring correct diet are the first means for undertaking this objective. In Contrast To fat loss, the place you cannot spot reduce in relation to hypertrophy training, it’s possible to spot train and target only certain muscles.
    Some girls who are having a hard time constructing muscle may be self-sabotaging their potential with out even realizing it. “Many ladies are caught within the dieting mindset of at all times wanting to be smaller and weigh much less on the scale, which is not conducive to building muscle,” explains Smith. She says lots of girls are scared to see the size go up a bit, because adding muscle means you’re going to be adding weight. “I have so many consumers that weigh extra now however look fully different with more muscle on their our bodies,” Smith says. If you do allow your self to realize that weight for muscle building, you’ll be able to change the appear and feel of your body, and the number on the dimensions will turn out to be irrelevant. Monitoring your progress and avoiding common pitfalls ensures that you’re heading in the right direction.
    Depending on your targets, the way you prepare will influence whether or not you get stronger or have more outlined muscles. Lifting lighter weights for greater repetitions (ranges from six to fifteen reps) will give you an outlined look, but usually you may lack energy — bodybuilders use this technique. To obtain power and up your muscle development, you’ll have to carry heavy weights for fewer repetitions (six or fewer reps) and longer rest intervals.
    Fats is a useful addition to higher calorie diets as a end result of it’s the most energy-dense macro – offering greater than twice as many calories per gram as the other macros. This also implies that fat offers calories for less volume of meals, which can also benefit those who have a tough time consuming enough healthy food in a bulking food regimen. Excess protein is needed to support muscle protein synthesis.
    However for extra seasoned lifters, coaching extra incessantly may be extra useful for growth, since they’re in a position to recuperate rapidly and may stimulate extra MPS with extra frequent training (41). Heavier lifting relies on fast, powerful lifts (within a three to 5 rep range), with a focus on the exterior pressure you’ll find a way to exert on an external weight. Hypertrophy training, however, relies more on time underneath rigidity to stress the muscle for longer. Cortisol can be launched after coaching to advertise recovery. But too much cortisol can negatively affect muscle development since it promotes the breakdown of protein to protect glycogen stores (7). It is an entire source of protein, which means it incorporates all nine important amino acids which would possibly be very important for building muscle and optimum function.

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