Tre Wood, YOU are a Patriot.

By
Joseph Szymanski
-
28
1382

By Palmer Johnson

Long Island grad transfer guard Tre Wood has committed to playing for Tony Skinn and Mason. This name may sound familiar to some fans, as Tre Wood was a Mason target but ultimately committed to UMass coming out of high school.

The trend of Skinn bringing DMV players back to the area continues, with Wood’s hometown being Largo, Maryland. He went to St. John’s College High School in DC and was the 5th best player from the district in his class according to 247Sports.

The Maryland native went to UMass for his first season, transferred out under the old rules, had to sit out for a season, and then played for three seasons at Long Island. This season will be his last year of eligibility.

In the 2022-23 season, Wood started nine out of twenty games. He averaged 7.6 points, 3.3 rebounds, 4.3 assists, and 1.3 steals on 40% shooting from the field and 33.3% from three while hitting 79.3% of his free throws.

Something I noticed Tre does somewhat frequently is that he will step a foot or two inside the three-point line and then take a shot. I think if he can replace his long twos for threes, his overall efficiency will go up. In his last season, he averaged .844 points per shot on twos and 1 point per shot on threes. Cutting down on shots between the three-point line and free throw line would likely increase his points per shot on twos.

Ever since the former UMass guard went to Long Island, his shooting splits have increased every season. His FG% has increased by 10.9% from his redshirt sophomore to his redshirt senior season along with his three-point percentage increasing by 28.5%.

In the past, free throws were a problem for Tre. He shot 48.9% from the line during his first two seasons. This is concerningly low, since free throw percentage generally correlates with three-point shooting potential. Luckily for Mason, it seems like he really worked on this and made sure it wasn’t a problem anymore. In the last two seasons, he has shot 68.2% from the free throw line. While there is definitely room for improvement, this is a huge step up from hitting under half of them.

Wood’s biggest strength is his suddenness and speed. While the transfer may be 6’1, he moves much faster than a normal A10 guard of that size. If he doesn’t have a particularly quick defender on him, he is easily blowing past his opponent and giving himself or a teammate an open shot.

It is worth mentioning that Tre was on the NEC Academic Honor Roll in the winter of 2022-23. Doing well in school means that he is good at learning new concepts, which will be important when he comes into a new system and needs to learn it quickly. It also shows he works hard on and off the court.

Wood is the bench scoring guard that this team was missing. I could see him playing a similar role to Jamal Hartwell during the Paulsen era but with more offense facilitation.

RELATED ARTICLESMORE FROM AUTHOR

28 COMMENTS

  5. I am not sure where you’re getting your information, but good topic.I needs to spend some time learning much more or understanding more.Thanks for magnificent information I was looking for this infofor my mission.

  6. The advanced push pull legs routine takes you on a six-week muscle-building journey, whereas the
    intermediate one is seven weeks long. Sooner or later, you’ll have completed the PPL program of your choice.
    For most individuals, resting for 2–3 minutes between sets is right.

    This is often accomplished in your last set and
    in course of the top of your workout. Both means, I do advocate taking no less than 1 day of relaxation after four consecutive exercises.
    You’re going to want to have recovery time with these intense exercises.
    Talking of damage, you need to attempt to shake up your routine every so often.
    If you progressively overload the identical muscles time
    and again in a short amount of time, you run the risk of damage
    from overusing those muscles. The greatest coaching
    split depends on your physique, objectives, and recovery capability.
    Flexibility in your coaching schedule is important for long-term success.

    Full body workouts are a good way to build muscle because they
    have a tendency to give attention to huge heavy
    lifts that offer you a fantastic alternative for progressive overload.
    With traditional muscle constructing beginner workout plans you’re activating
    muscle tissue protein synthesis as quickly as as an alternative of twice and in consequence you are dropping out on potential gains.

    We know everyong isn’t focused on counting every gram of carbs and fats en route to
    “beach-ready abs.” Some of us are extra excited about energy
    and gaining dimension the place it counts.
    But a exercise log removes much of the guesswork and simplifies the
    entire process. Your exercise log is basically your personal health diary.
    By tracking your workouts, you’ll have the ability to play detective and spot patterns.
    Without tracing your exercises, you may miss these clues to
    your progress. As A Outcome Of each particular person is totally
    different, there’s no actual ‘marker’ on how
    a lot quantity is sufficient. You need to attempt to tread the steadiness between doing sufficient
    for muscle mass, however not an extreme quantity of in order that
    you’re feeling drained, beat up and weak. After a whilst you
    observed that your progress began to decelerate.

    [newline]The jump in weights you were utilizing for squats, presses and pulls
    wasn’t as fast and now when you look within the mirror you battle to see any differences in your
    physique from final month.
    You’ll discover a link to the 3 day full physique exercise PDF at the bottom of this
    web page. Some opt for a loading part of 20 grams
    per day for 5–7 days, followed by a maintenance phase
    of 3–5 grams day by day. It’s like filling up your muscle car’s gasoline tank
    before a big race. If you’re not a fan of loading,
    stick with 3–5 grams day by day. Leaning towards the upper numbers of
    those recommendations could be a good idea to make sure sooner muscle growth.

    Each workout contains drop units to increase depth, however for only
    one set per bodypart, so as to avoid overtraining and muscle catabolism.
    Researchers divided 20 male topics into two randomized teams
    and assigned one group to comply with a higher-protein food
    plan than the opposite (2.four grams per kilogram body weight per day versus 1.2).
    If you wish to build lean muscle mass and burn physique fats, consistency is paramount.

    Choosing the best exercise cut up for your wants can be robust, as there are many to select from.
    Nonetheless, one of the newer splits to realize in reputation prior to
    now few years is the push, pull, legs exercise, also called a PPL cut up.

    We’re going to break down this distinctive coaching break up, show you how to use it
    to optimize your features, and even provide a workout.

    “[Your legs] endure by comparability [to your upper body] and it is of essentially the most urgent necessity that you simply utterly alter your leg-training program,” Weider advised
    young Arnold. “I somewhat think about, too, that others might have noticed this odd impact and are puzzled by it.” Arnold agreed.
    The result of this rethinking was the type of workout you see here—not to mention the well-proportioned legs that helped him win seven Mr.

    Olympia titles. His “primitive” methods were most blatant in the lifting “retreats” he and his buddies would go on within the Austrian countryside.

    The push press is a great addition to any push-day
    workout when you need to incorporate a bit extra power and athleticism.
    If you must only do one shoulder train, the overhead press is a
    good alternative, which is why it is included in lots of our shoulder exercises.
    That’s why we’ve compiled a listing of the 10 best shoulder workouts for muscle and strength.
    Not only do well-developed shoulders enhance your
    physique, however additionally they play a crucial position in upper physique strength and total athletic performance.

    In truth, I even have one other post that provides you
    the professionals and cons of each brief, intense workouts vs
    excessive quantity exercises. This method you possibly can choose what bodybuilding workout plan works best for you.
    Now it’s time to leap right into your new 30-minute bodybuilding workout routine.
    If you’ve ever appeared for an answer to this query, you’ve
    in all probability been instructed to raise between one and five
    reps for power, eight to 12 for muscle, and 15-plus for endurance.

    This is the difference between your younger days of lifting weights to how
    you should practice today, being over forty. In all actuality, being over 40 is a
    cause you should be even more disciplined and committed to working out.

    And on this post, I’m going to provide you a whole workout routine that
    can assist you build muscle over forty. That is, alternating
    between low, medium and excessive reps will construct muscle faster than sticking to the
    identical variety of reps all the time. While this isn’t essential, it
    has been shown (in some research at least) to have a small
    but useful impact on muscle development [3]. However there’ll come a degree when the
    features slow down, and even grind to a halt completely. Once
    you get to that point, chances are you’ll need to ramp up the amount of coaching you’re doing to
    continue making progress.
    Working out produces waste merchandise within the muscle cells—the result of
    burning glucose and fats to gasoline muscular contractions.

    That waste buildup attracts water inside muscle cells, and
    as with a balloon, the extra water that the muscle cell can hold, the bigger the pump you’ll experience.
    The pump basically stretches the muscle cell, making the muscle itself momentarily
    larger and initiating biochemical pathways that immediate everlasting progress.
    The primary distinction you’ll discover between the first phase and the second
    is the absence of all isolation workouts.
    Don’t waste another minute of your time searching for what to do.
    I’ve already accomplished the research for you and created step-by-step plans that work.
    As long as you’re doing this and are steadily progressing
    ultimately over time, the progressive overload principle
    might be in impact and the results you need will follow.
    And once again, while this template is normally the most
    typical, the exact days you choose doesn’t matter at all as lengthy as the identical 1 on/1 off/1 on/1 off/1 on/2 off format is stored in tact.
    There are many extra nice bodybuilders from this period that
    you can study.
    If you are training onerous, you physique wants more sleep than those who aren’t.
    If not, your immune system will endure, as will your exercises.
    You in all probability seen there are no core-specific workouts within the 5-day cut up above.

    For instance, whenever you start your second rotation, change these rep schemes to 3X8.

    To do this, you’d change the rep scheme on your power
    actions (these are the actions with a set number of lower
    reps, e.g., 4X4, 3X5, 3X6). Most folks will observe that PPL has three training classes and automatically assume this is for a 3-day
    training frequency.
    The face pull targets both the side and rear delts,
    along with various muscular tissues in the upper back.
    Whereas there are many alternative ways to do cable face pulls, relying on the
    muscular tissues you’re trying to work, that is the
    way in which I choose to do them. You can do pressdowns with a
    rope, V bar or straight bar. Though your triceps have carried out some work
    earlier in the exercise, a couple of units of direct work will give them a pleasant increase in development.

    It is feasible, for some folks no less than,
    to gain muscle in calorie deficit.
    The focus here is now not on the eccentric, so
    your cadence will be 1 second down and 1 second up.
    Your aim is to get 10 reps. When you do, rack the burden and then strip off 50% of the load (don’t overlook to replace
    the collars!). That’s what occurs if you rest more than two minutes between sets.

    You’ll be using tried and examined, no frills workouts which are guaranteed to build big slabs of muscle.
    Of course, to leave no stone unturned we’ll be combining quantity and
    intensity though to give you a double-barrel stimulus for main gains.
    When it involves maximizing muscle mass or hypertrophy there
    are a quantity of simple rules you must observe.
    However you’re going to notice that your reps are going to
    extend during this section. Are you prepared to start an actual bodybuilding workout program?
    This is certainly one of my private 8-week exercise programs for gaining mass.

    Utilizing progressive overload principles will permit
    you to hold pushing the boundaries of muscle mass and strength.
    Keep monitoring your progress – as quickly as a weight
    is beginning to really feel lighter and easier, enhance it.
    In this 4 day model, every muscle group will get educated once every 3rd or 4th day,
    which is correct inside the perfect frequency vary for constructing muscle mass at the optimum fee.

    When you can carry out the top variety of reps listed for an exercise set, add weight the following
    time you perform this train. If you resolve to go
    for a 5 day split and you’re feeling fatigued after a pair weeks, place a relaxation day in-between every
    2 workout periods. It’s nice when you full your split routine in 8
    or 9 days rather than 7. Basically, after every training cycle, you’re taking every week or so to take a break or completely relaxation after which
    begin up a brand new training plan.
    It’s also important to be certain that your method stays stable from one exercise to
    the following. Don’t child yourself into pondering that you’ve gotten stronger, when all you’re doing is cheating on these last few reps to get the burden up.
    That’s as a outcome of the training you’re doing is a problem your physique has already tailored to.

    You can even lose weight quicker should you go into a barely bigger caloric deficit than recommended above.Balancing
    these two objectives isn’t necessarily a nasty factor.
    You’ll be capable of get plenty strong and
    lean out a bit with out having to handle bigger changes in your diet, which may be easier to sustain. Gaining muscle and dropping fats with a year-long bulking plan requires careful monitoring of progress.

    Preserve a small caloric surplus, prioritize protein intake,
    and focus on progressive overload in coaching. Monitoring waist measurements and body weight helps balance muscle
    acquire and fats management.
    Research means that those training to achieve muscle ought to eat 1.4–2 grams of protein per kg of
    body weight per day. Additionally, isolation actions are typically easier to perform when you’re
    fatigued, as you’re not stabilizing your whole body.
    This could enable you a few extra targeted sets on the finish of a exercise when you’re in any other case too exhausted to do another compound
    train. Whether Or Not you’re skinny or chubby, this muscle-building workout plan will allow you to practice in an organized means and
    help you build a robust physique.
    The design of this program is to focus on two primary muscle groups per day, alternating
    between them over the course of three days a week. The disadvantage to this program is that
    it is one that a newbie doubtless shouldn’t bounce into as will in all probability be
    intense and could lead to overtraining if you’re not careful.
    It’s best to have a 3-6 month lifting history behind you so that you may be certain your body is prepared for this stress load.
    It’s also essential that you just understand which elements
    contribute essentially the most to gaining lean muscle mass.
    A program that utilizes these rules will often fare better than one
    that does not. A standard recommendation that usually is appropriate is to relaxation about 2–3 minutes between sets.

    My page Steroids in sports – alms.education –

  18. An intriguing discussion is definitely worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo matter but usually people do not talk about these subjects. To the next! Kind regards!!

  26. When you stop utilizing steroids, your hormone production slowly returns to regular.
    Trenbolone’s main power lies in its capability to enhance
    protein synthesis, the method by which the physique builds
    new muscle tissue. By accelerating protein synthesis, Trenbolone permits
    users to experience rapid and significant muscle mass growth.

    Clenbuterol itself is a chopping steroid that enhances the slicing
    and fat-burning properties. Combining it with trenbolone improves the metabolic rate to
    burn fats accumulation. Stacking supplements with other steroids is kinda normal for higher outcomes.
    Simply like others, you’ll have the ability to stack Tren with different steroids for bulking, and slicing in addition to for power.
    It helps your body to return to its previous state internally while minimizing the dangers of a
    steroid cycle. When it involves the dosage and cycle, Tren-Hex has a much longer half-life of 14 days which is why frequent injections
    are not wanted to take care of optimal ranges.

    It might take up several weeks on your hormone and sperm production to
    return to normal, so with Tren you’ll NEED a Submit Cycle Therapy (PCT) program after your cycle
    ends. This may also allow you to hold your gains, similar to with
    other PCT protocols. Tren can have serious dangers to your long-term and short-term
    well being, to not mention nasty side effects.

    Most customers will inject Tren Ace 3x weekly to keep ranges
    secure and optimum. If you’re very protective of your hair and would hate to see your hair recede or skinny; get your palms on a DHT blocker like.
    Nonetheless, this will likely scale back your positive aspects
    considerably as your DHT ranges won’t be as high. Nonetheless
    one person (who did) claimed that 80% of
    it got here back after his cycle finished, so this is mostly a brief lived side impact.

    The reason why blood pressure increases on Tren is as a result of it
    raises Testosterone levels A LOT. So if you ARE going to make use of Trenbolone, make positive you have healthy bloods
    before you start your cycle. The entire premise of doing a bulk cycle is to use Steroids that have a high Anabolic rating,
    as the goal is to be as Anabolic as possible.
    PCT is the interval after a steroid cycle when users
    take particular medications or dietary supplements to assist their bodies recover.

    Using anabolic steroids can disrupt the body’s natural hormone production, especially
    testosterone, which is why PCT is essential to help restore steadiness.
    Under, we’ll cowl why PCT is necessary, the commonest
    PCT medicine, how long it often lasts, and the potential dangers of skipping PCT.
    Testosterone helps keep and improve the physique’s baseline muscle improvement,
    while Trenbolone enhances protein synthesis and nitrogen retention, both important components
    for building muscle.
    The interaction between a meticulously planned food plan and a well-structured workout routine is pivotal in harnessing the total potential of a cycle.
    Via rigorous quality management and devoted research, Trenaject has been perfected to fulfill
    both novice and skilled bodybuilders’ high expectations.

    In this submit, we’ll break down their key variations,
    similarities, and assist you to resolve which is
    best on your goals and expertise. By the tip,
    you’ll know which one fits best into your bodybuilding routine.
    Failing to acknowledge the potential pitfalls of using this drug could lead to
    critical health problems, making it important to take precautions when considering usage.
    Unfortunately, its strong androgenic effects make its usage entirely unsuitable to female customers.

    Another ethical consideration is the influence of Trenbolone use on private relationships and social dynamics.
    Users may face ethical dilemmas about disclosing their use to partners, family members,
    or employers. The potential well being dangers and authorized consequences of Trenbolone
    use can pressure relationships and lift problems with belief
    and honesty. From a public well being perspective, the non-medical use of Trenbolone
    raises ethical concerns about the promotion of doubtless dangerous
    substances. Healthcare professionals face moral dilemmas when approached by patients
    utilizing or contemplating using Trenbolone. Whereas they have
    an obligation to supply care and harm reduction recommendation, they have to additionally navigate the legal implications of discussing using unlawful substances.

    Its powerful anabolic results embrace elevated nitrogen retention in muscle
    tissues, elevated protein synthesis, and enhanced muscle growth.

    These effects contribute to the dramatic physique adjustments
    users might expertise earlier than and after utilizing Trenbolone.
    Newbie bodybuilders need to grasp the accredited
    dosage tips when utilizing trenbolone, a robust anabolic
    steroid. Trenbolone is known for its potency and
    effectiveness in promoting muscle growth and energy positive aspects.

    Nonetheless, it additionally carries important
    risks, together with hormone suppression, cardiovascular pressure, and mood adjustments.
    Correct dosage, cycle administration, and post-cycle therapy are essential for minimizing unwanted effects.
    Earlier Than considering its use, individuals should weigh
    the benefits in opposition to the potential risks and at all times prioritize
    their health and safety. Trenbolone Acetate is considered one of the most powerful
    anabolic steroids used by bodybuilders and athletes to reinforce muscle
    progress, energy, and efficiency. Nevertheless, while it offers important advantages, it additionally comes with potential dangers that should be rigorously thought
    of.
    You can use this compound with Testosterone Enanthate, Testosterone Cypionate, Nandrolone Decanoate, Trenbolone Acetate, Anavar, and Equipoise to realize maximum results.
    Masteron can enhance Proviron advantages and Halo effects during a cycle to create some really
    dramatic outcomes with minimal unwanted side effects.
    The typical needle and syringe sizes might be used for
    normal intramuscular injections but the quantity of the
    steroid injected and time of injections will differ depending on the aim of its use.
    Let’s face it, when individuals inject Trenbolone they don’t achieve this because of
    a urgent desire to really feel ill or climb into an early grave.
    That means whenever you cease taking Trenbolone you will need to do a
    post cycle remedy (PCT). If you don’t, you are going to be in a really unhealthy way till
    your physique manages to get things again on track.
    The explicit combination would depend in your particular person targets,
    and ought to be crafted with considerate consideration. Similarly, the our bodies of
    actors like Sylvester Stallone and Arnold Schwarzenegger have fueled speculation about their use of
    this potent bodybuilding complement. In a nutshell, Tren Ace is an important a half of any cycle where the goal is to get muscular and ripped.
    Simply keep in mind, harnessing its full potential
    is all about understanding the means it works and utilizing it responsibly.

    It has a half-life of roughly forty eight hours, which implies that it must
    be injected each other day to hold up steady blood levels.
    Whether you’re a seasoned bodybuilder or just
    beginning your fitness journey, our guide will equip you with the knowledge you need to make informed choices.

    In instances the place testosterone is prescribed
    by a doctor, it is usually for treating conditions like low testosterone levels or
    specific hormone deficiencies. This medical use
    entails cautious monitoring by healthcare providers, together
    with common blood exams and assessments to ensure the remedy is safe
    and effective. Trenbolone, nevertheless, is rarely—if ever—approved for
    medical therapy in people and is not prescribed for human use.
    In many European Union (EU) countries, testosterone is on the market by
    prescription only.

    References:

    Steroids Eq

  28. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

LEAVE A REPLY

Please enter your comment!
Please enter your name here