Yoga!
Have you ever wanted to participate in a Yoga class but did not want to pay outrageous prices for a membership? If you are a student, member of the George Mason Staff, or just a member of the public who follows this site for the love of your Patriots, you are in luck. Originating from ancient India, the art of a physical, mental, and spiritual practice comes to your fingertips on the Campus of George Mason for free. Yoga instructor Alyssa Hadley will lead a class at Mason’s Center for Advancement of Well-Being. Alyssa will teach yoga classes being held in the ‘Center for the Arts’ lobby on the following dates; Monday, March 19, 2018 at 2pm, Monday, April 2, 2018 at 2pm, Monday April 23, 2018 at 2pm, and Monday, May 7, 2018 at 2pm. Alyssa’s teaching will include beginning level yoga instructions, such as; beginning level postures, breathing practices, and guided relaxation. Break out those Yoga mats, throw on those yoga pants, and let’s do some stretching together.
