#MasonGameDay George Mason vs. Richmond Round Two

By
Tyler Byrum
-
131
1937

It is George Mason against Richmond for the second time this season.

Or better yet it is Marquise Moore against T.J. Cline round two.

In the first edition of the Patriots vs. the Spiders, George Mason and Moore came out on top. The Patriots won 82-77 behind a double-double from Moore (25 points, 13 rebounds) and gave the team their biggest win on the season.

With an impressive performance from Cline (21 points, 11 rebounds) both Atlantic Team First Team contenders battled it out while covering each other for a good portion of the game.

Moore recorded a block against Cline and also shot 56 percent from the field, compared to the 6-foot-9’s zero blocks for the game and 42 percent shooting.

Tonight, they face off again and the entire league will be watching. These two teams, George Mason (17-8, 7-5) and Richmond (15-9, 9-3) will be in the league’s marque match as both teams are battling for one of the top four slots in the conference.

It will not be a repeat of the game before.

Currently, Cline is on a tear scoring 20 plus points in six out of the team’s last seven games. No longer are the Spiders relying on the spark of De’Monte Buckingham (9.3 ppg) who took the place of Marshall Wood due to an injury. In the same seven game stretch, Buckingham has only shot 40 percent or better twice with two double figure nights.

LAST GAME: MASON FINALLY BEATS FORDHAM AT HOMECOMING

A determining factor in the game will be how Shawn’Dre Jones performs. Averaging 22 points in his last four contests his stroke is much improved than it was in round one.

As a team they have improved to 46 percent shooting on the season.

Shooting 56 percent in the first half last time out gave Mason a margin that was too much for Richmond to overcome. Tonight, three point shooters will have to get going again, especially off the bench. With Ian Boyd back from his suspension, the Patriots are fully loaded.

Keys for Mason in tonight’s game:
1. Control the rebounding advantage
2. Get everyone involved in the scoring
3. Hit free throws

This game is critical down the stretch for the Patriots as three of their last five games are against the conference’s best; Rhode Island, Dayton, and VCU. If George Mason wants to claim a double-bye (a top four seed), the Patriots have to get a win tonight.

#MasonRecords:

Points:
Marquise Moore (1,135) is 57 points away from typing Steve Smith for 23rd all-time.
Jalen Jenkins (990) is 10 points away from 1,000 career points; four points behind Levester Berry (35th), 14 behind Keith Michael (34th), and 16 behind Brian Miller (33rd).

Rebounds:
Marquise Moore (587) is one rebound away from tying Byron Tucker for 16th all-time.
Jalen Jenkins (654) is four rebounds away from tying Mike Morrison for 14th all-time.

Assists:
Marquise Moore (338) is 18 assists away from tying Cam Long for 6th all-time.

3pters:
Otis Livingston II (86) is five 3pters away from tying Curtis McCants for 19th all-time.

#RootForMason

Root for Saint Joseph’s (10-14, 3-9) over VCU (20-5, 10-2) at 6:00 on CBSSN.
Root for Dayton (19-5, 10-2) over Saint Louis (9-16, 4-8) at 8:00 on CBSSN.

George Mason owns the tiebreaker over Saint Joseph’s but not Saint Louis. With the Patriots essentially up 4.5 games on the Hawks, one can assume that will be a surmountable deficit to overcome. The Billikins however are 2.5 games behind Mason due to them owning the tiebreaker. Both Dayton and VCU are 3.0 games ahead of Mason.

Prediction: Mason 79     Richmond 76

Prediction Record: 16-9

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  113. If you mentally try from your training periods, it’s no shock your
    muscle progress has stalled. Maintain your shoulder blades depressed and pulled back to forestall your upper traps from taking on. Focus on squeezing the delts to
    provoke every train to hone in in your goal muscle group.

    Dips require good shoulder mobility, and should you wrestle with good form or feel discomfort, only go as deep as
    your mobility allows. Forcing the depth can irritate your shoulder joint
    and increase the risk of injury. If you need 3D-looking
    shoulders, your delts have to be equally developed
    from all angles, which, for many individuals, means focusing on their side and rear delts instead of the front.
    If you don’t have the constructing material to repair
    the harm accomplished to your body then it’s going to try its finest and you’ll simply end up repairing
    your delts to their former state. That’s going to erase your onerous work and draw out the method of building muscle mass.
    Eccentric contractions are what you name it if you keep rigidity on a muscle while growing the length of the flexed muscle.

    You start with the dumbbell shoulder press, then transfer to the dumbbell lateral increase, and finish
    with the dumbbell rear delt elevate. The second half of the workout (the other aspect of the mirror) is
    a reverse picture of the primary half of the exercise. In this part of
    the exercise you will do all machine workouts to place larger concentrate on every head of the deltoid,
    which additionally helps with muscle progress. You
    start with the machine rear delt flye, then transfer to the machine lateral raise and end
    with the machine shoulder press. When it involves building an entire, well-developed again, most bodybuilders prioritize lat pulldowns, deadlifts, and barbell rows.

    How a lot coaching do you want to dedicate to your shoulders each session? An common or perfect week ought to embody three to
    four dumbbell shoulder workouts two to 3 days. You can also maintain dumbbells horizontally at your shoulders or rotated in a hammer grip.

    This makes your shoulder muscles really stretch out, which other shoulder
    workouts don’t. The key to the success of the Submit Delt Fly
    lies in the fixed rigidity provided by the resistance bands.
    This rigidity ensures that the rear deltoids are
    engaged all through the complete movement, providing a complete workout
    for these muscular tissues.
    Since we’ve obtained a lot range of motion within the shoulder,
    it’s important that we heat it up before we
    attempt to do the the rest of this exercise. If you’re critical about
    building greater shoulders, make sure you include some of these compound
    workout routines in your workouts. Lifting and urgent heavy weights overhead may
    be hard on your wrists. Do not drop your elbows as doing so turns face
    pulls right into a standing row, which works more of your
    latissimus dorsi than your posterior deltoids. To do it,
    hold the dumbbells together in front of your chest along with your upper arms parallel to the
    floor, palms going through inward. It additionally works well if you use
    an alternating arm motion or only one dumbbell at a time – a single-arm dumbbell overhead press.
    This focus doesn’t imply the opposite
    deltoid heads aren’t working; it’s just that the one named is the ‘prime mover’ and doing extra work.

    Start place is along with your palms barely more than shoulder width aside on the
    bar, palms going through ahead. Then lower the
    burden to approximately shoulder top earlier than beginning
    once more. As A Result Of of this, you would develop a shoulder
    imbalance with out no much less than some rear delt workouts in your workouts.
    That doesn’t mean anything is particularly wrong with isolation workouts like the dumbbell lateral elevate or front raises.
    Strengthen your shoulders, arms, and a contact of the
    upper again with upright rows. The hand place for upright rows is unique and can feel different for everyone.

    A wider grip limits the amount of inside rotation of
    the shoulders.
    My quad muscular tissues would shake even attempting to steadiness
    and decrease down on my left leg or carry out a easy heel tap on that
    one aspect. I even started quietly singing to myself the Sixties ‘Jump within the Line Shake,
    Senora’ calypso track by Lord Kitchener, whereas watching my quad muscle shake
    and making an attempt to stability. The neck incorporates
    a quantity of muscle tissue that assist head position, posture, and respiration. “Centurion” refers to the one hundred kettlebell swings you
    complete during the exercise, and that’s on top of the 2 different
    shoulder-focused workouts.
    Lastly, your posterior deltoids (or rear deltoids) sit in the again of
    your shoulders where they assist shoulder extension—moving your arms
    backwards. Analysis has shown that the staple move of old-school muscle-building applications just like the Blueprint to Mass hits each the front and medial
    delts greater than other dumbbell press variations.
    Plus, many lifters simply find it more friendly to
    their shoulder joints. Our shoulder exercise is designed to
    add muscle mass to all sides of your shoulders and makes use of each low and high-rep sets to maximize strength and muscle growth.

    Making up one-third of the shoulder muscle heads, it’s surprising that many
    individuals neglect rear delt work in favor of the front and medial delts.
    As we’ve established, you are probably getting loads of shoulder work by way of
    traditional power training routines. Sure components of your shoulders,
    particularly your rear delts, are generally underdeveloped via more basic training, so some centered work may be particularly beneficial.

    For more give consideration to the movement and less on stabilising things,
    strive inserting a bench at forty five levels and perform this motion lying face down on it.’ Atlas-level shoulders are on the finest way.
    These are just like the cable or dumbbell lateral elevate exercise mentioned earlier.
    However as an alternative of your lateral delts you’ll be hitting your entrance delts as you elevate the weights up in front of your body to really round out the look of your shoulder.
    You can perform face pulls with a pronated (overhand, palms facing down) or
    supinated (underhand, palms dealing with up) grip.
    It’s concerned in further capabilities together with complex movements,
    like lifting your arm and rotating it when your elbow is at a 90-degree angle.
    What’s extra, I’m going to handle essentially the most asked questions related to deltoids and shoulder workouts.
    I’m additionally going to offer you the simplest workouts and exercise ideas for your deltoids, regardless of the tools you may have available.
    Whether you’ve a full gym or just your physique weight, I’ve obtained a deltoid workout for
    you. Though the deltoids may not be your top priority in terms of
    muscle building and power training, it’s critical that
    you just don’t overlook them.
    These muscle tissue connect to the humerus, offering help
    for the glenohumeral joint (ball and socket joint
    of the shoulder). The upright row has a bad name, previously canceled
    by the health world for fear of shoulder
    impingement. While that’s a special debate, the upright row has made a comeback and is excellent for attacking the medial delts.
    When lateral elevating, one massive mistake is specializing in the hands above
    the elbows. You can also do these with cables to hit the aspect
    delts from a special angle. Using dumbbells, we can easily
    isolate every muscle head to build huge shoulders. For some workouts you
    are in a place to do more reps. The forward-leaning push-ups are an example.

    You may be shocked to know that the rotator cuff is the most
    important muscle of the shoulder. It refers to
    a group of muscular tissues and tendons that encompass
    the shoulder joints. A wider grip has been demonstrated to both considerably improve
    delt activation and also minimizing the
    biceps’ function within the movement. You can even perform these one arm at
    a time to get the identical effect. For strength gains, you presumably can go
    lower than this and use heavier weights; about 1–5 reps per set is probably the best for strength.

    Stand up explosively and use this momentum to help
    you pull the bar up the entrance of your body to mid-chest
    peak. To do it, hold a barbell with an overhand, slightly wider than shoulder-width grip in entrance
    of your thighs. Maintain a barbell with an overhand, slightly wider
    than shoulder-width grip in entrance of your thighs. The Bradford press combines regular with behind-the-neck barbell presses.
    Extend your legs powerfully and use this momentum that can help you push the load up and
    overhead.
    Anterior deltoids – situated on the entrance of your shoulders, the anterior deltoids are answerable for flexion, horizontal
    flexion, and inside rotation of the shoulder joint.
    Stand in the middle of a cable crossover machine and
    use both bottom pulleys to work your left and proper medial deltoids simultaneously.
    However, whereas every of these workouts is a viable alternative to plain overhead presses, most solely contain a slight
    variation in technique; they’re all nonetheless
    overhead presses. If you retain on doing the identical workout routines over and over, finally,
    your progress will start to stall and could plateau completely.
    If you incorporate these cable shoulder exercises into your exercise routine and do
    it consistently, the results will communicate for
    themselves. It allows for focused muscle improvement and offers an overall 3D look
    to the shoulder.
    This is the means to get shoulders big enough to carry the
    burden of your accomplishments. The traps play a key function in maintaining good posture
    and assist to both stabilize and transfer, aiding
    movements corresponding to shrugging, tilting,
    and moving the neck. The shoulder is an advanced joint containing multiple layers of superficial and deep muscle tissue.
    At All Times seek the guidance of with a certified
    healthcare skilled previous to beginning any food plan or exercise program or taking any dietary supplement.
    The content on our website is for informational and academic purposes solely and
    is not supposed as medical recommendation or to exchange a relationship with a professional
    healthcare skilled. This is based mostly on studies with previously untrained members,
    and it is doubtless that you’ll require barely greater training volumes to
    continue to grow as you get extra skilled. Keep Away
    From utilizing momentum or swinging the burden up using your hips, as that may take away work
    from the intended working muscle tissue.
    Contrary to well-liked perception, relying solely on a chest day
    workout routine to develop well-rounded shoulders isn’t sufficient.
    Truly sculpted cannonball shoulders require further targeted deltoid workouts.
    Talking of overhead presses, the Arnold press is another fantastic train to suppose about for growing those big
    boulder shoulders. You can do upright rows with a barbell, a pair of dumbbells,
    or a deal with connected to the bottom of a cable machine.

    The push press is a dynamic motion that combines the overhead press with a
    slight knee bend to generate momentum. It works the same
    muscular tissues however makes use of the legs and hips
    to drive the burden overhead, permitting for heavier lifts.

    Neither version is superior to the opposite, so choose
    the one you want the most effective. The brachialis and
    brachioradialis may not get the glory just like the biceps.
    Nonetheless, they play an important role in ensuring you presumably can raise, carry,
    wave, and perform many other everyday tasks with your arms.

    The biceps could be a small muscle, however it holds a special place in the hearts of many,
    even outdoors fitness and bodybuilding. While the barbell is the obvious tools choice,
    it could cause pain within the entrance of the shoulder for some lifters.
    Using dumbbells, kettlebells, or an EZ bar are better gear alternate options to reduce this
    sensation. Using a cable retains continuous tension on the muscle and permits
    you to better management the eccentric (lowering) a half of
    the exercise.
    It is really helpful to carry out shoulder workout routines 2-3 instances per It is
    recommended that shoulder workout routines be carried
    out 2-3 times per week, with no less than one day of relaxation between each
    session. The Reverse Cable Crossover lets you 
    strengthen and tone the rear deltoid muscular tissues. When doing a shoulder exercise
    with a cable machine, you’ll be able to add plenty of single-arm workout routines to right potential imbalances.
    Cable workouts are a fantastic place to begin out if you need to add some selection to your shoulder exercise routine.

    This exercise is carried out sitting down as a end result of it helps
    isolate the shoulder motion. ‘These are actually good for not solely handling a
    lot of weight, but also having the liberty of utilizing dumbbells,’ White tells MH.
    ‘You can deliver them nice and low to get a really full vary of motion.’
    Take a load off your ft and put a load on your delts. How lengthy your shoulders will take to grow is decided by your coaching
    age, your vitamin and genetics.

    References:

    effects of long term steroid use – Flor,

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