Just a few years ago in 2012, talk of a George Mason dedicated practice facility almost became a reality. Now that we are in the early stages of fundraising for one, we decided to revisit what Mason planned to do in the past and how that could shape what our future facility will look like.
The Location:
The current plan for the dedicated practice facility is set to be an extension of the RAC, a 120,000 sq foot gym facility, which is just a quick golf cart ride from EagleBank Arena (formerly the Patriot Center) and a quick walk from the academic center of campus. The 2012 proposal called for the practice facility to be built right off of the Patriot Center.
Many schools like the University of Virginia have practice facilities built adjacent to or into their arenas. Although this is convenient, it can also lead to issues down the line. Due to the nature of the use of EagleBank Arena, a multipurpose arena hosting major events periodically throughout the year, having a separate practice would be more beneficial — at least in my opinion. The age of EagleBank Arena could also mean future renovations or expansions. Leaving that area clear for future use is a smart move.


Amenities:
According to the summary provided to the Board of Visitors, the future basketball practice facility will have basketball courts, strength and conditioning rooms, dedicated locker rooms, team lounges, offices for coaches and a video screening room. When we look at the old proposed facility, it included many of the same amenities, but lacked video screening rooms and team lounges.
Unlike the current plan for the practice facility, the old one had an academic center built into the facility. This included a small library, study rooms and a computer lab (below shown as part of the facility’s full floor plan).
The current plan includes building a separate facility just for academic support. According to the same BOV documents, the facility will include study rooms, some administrative offices and a “technology rich Academic Resource Center” which we can assume will include computer labs and additional resources key for academic success of our athletes.
There was also just one and a half basketball courts in the old plan. The current plan calls for the renovation of the cage gym in the RAC, which is a large multi-use space that can easily house two to three courts (one to one and a half courts for men and women’s team use).
The Size of the Facility:
The old proposal called for a 18,030 sq foot facility, 5,560 of that was solely for academic support areas and the remaining space was for utilities (500 sq ft) and the basketball practice space (11,970 sq ft). The RAC based facility will be 14,500 sq ft which is smaller than the 2012 proposal, but it is a larger space for basketball use. Combine that with the academic building being built across the street from the facility, the combined square footage comes to 21,500 sq ft.
Who Designed The Facility:
The 2012 design was done by HKS, an architecture firm that has done work for University of North Texas, TCU, Navy and other collegiate clients. The new design was done by VMDO, another firm that has done tons of work in the state. They’re also the architects behind VCU’s and UVA’s facilities.
As of now, there aren’t any released floor plans for the new facility.
Get those check books ready!
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Post-Cycle Therapy: What Is It? How Should It Be Done Correctly?
# Post-Cycle Therapy: What is it? How should it be done correctly?
Post-Cycle Therapy (PCT) is a crucial phase for individuals
who have completed a steroid cycle. It serves as a reset period aimed at restoring the body’s natural hormonal balance, particularly important after
using anabolic steroids that can suppress hormone production.
## Important Elements of a Successful PCT
For PCT to be effective, several factors must be considered:
understanding the duration of the steroid cycle, ensuring proper dosage and timing,
and maintaining a healthy diet and exercise routine.
These elements collectively contribute to a successful recovery process.
## what do steroids (Tisha) do in the
human body that leads you to have a PCT?
Anabolic steroids function by suppressing the body’s natural hormone production, particularly testosterone and estrogen. This suppression necessitates
PCT to stimulate the resumption of endogenous hormone secretion, ensuring the
body’s regulatory systems return to normal functioning.
## What are the popular PCT supplements?
Popular PCT supplements include Nolvadex, Clomid, DHEA, HCG (Human Chorionic Gonadotropin), and Selective Estrogen Receptor
Modulators (SERMs). Each plays a unique role in aiding hormonal recovery.
### SERMs: Selective Estrogen Receptor Modulars
SERMs such as Nolvadex and Tamoxifen work by selectively binding
to estrogen receptors, blocking their action and indirectly stimulating the production of hormones like testosterone.
This makes them valuable tools in PCT protocols.
### Natural Anabolic
Natural anabolics like Testosterone and DHEA help restoreendogenous hormone production, supporting
muscle recovery and overall health during PCT.
### OTC Post Cycle Therapy supplements
Over-the-counter options exist but may vary in effectiveness.
It’s essential to research thoroughly before choosing a PCT supplement.
### HCG – Human Chorionic Gonadotropin
HCG mimics the body’s natural hormone release, stimulating the testes to produce more testosterone.
This is particularly useful after steroid cycles that suppress endogenous hormone production.
## Recommended Dosage of PCT Supplements
Dosages vary based on individual factors and steroid use:
### i. Nolvadex Dosage and Cycle
Nolvadex dosage typically ranges from 20-50mg daily, divided into two or three doses.
It is often taken for 4-6 weeks post-cycle.
### ii. Clomid Dosage and Cycle
Clomid is usually administered at a lower dose (25-150mg/day) for 4-6 weeks, sometimes with an anti-estrogen to enhance effectiveness.
### iii. DHEA – Dehydroepiandrosterone Dosage and Cycle
DHEA dosage varies but often starts at around 100mg daily, increasing gradually as needed.
It is typically taken for 4-6 weeks.
### iv. HCG Dosage and Cycle
HCG doses vary from 500-1500IU per week, injected intramuscularly.
Timing is crucial to coincide with the steroid cycle’s end.
## Consequences of Low and High Dose of HCG
Low doses may fail to stimulate sufficient hormone production, while high doses
can lead to side effects like gynecomastia. Striking the right
balance is essential for effective PCT.
## Timings of Post-Cycle Therapy
PCT should be initiated within a week of ending the steroid cycle to maximize effectiveness.
HCG is often administered as early as possible to
kickstart recovery.
## PCT Duration
The typical duration of PCT is 4-6 weeks, but this can vary
depending on individual response and the intensity of
the steroids used.
## PCT for Females
Female athletes may require a different approach, often starting with milder supplements like Clomid before
moving to stronger options such as Nolvadex or DHEA.
## How Will You Know If Your Body Needs a PCT?
Signs include suppressed hormone levels indicated by blood tests.
Monitoring these levels is crucial for determining
the necessity and duration of PCT.
## Does SARMS require a PCT?
Yes, similar to steroids, SARMS can suppress natural hormone production, necessitating
PCT to restore balance.
## PCT Pros and Cons
Pros include recovery of muscle gains and hormonal health,
while cons may involve side effects and the need for precise adherence.
## Reference
Including references from authoritative sources adds credibility.
Some examples are studies or guides on PCT practices.
## The Life Story of Phil Hernon
Phil Hernon’s journey in bodybuilding highlights the importance of PCT.
His story illustrates how effective recovery can lead to continued success in the sport.
## RIP Shaun Davis
Shaun Davis’s contributions to the bodybuilding community
are remembered, emphasizing the community’s role in sharing knowledge and experiences.
## Methyltrienolone Steroid Usage, Dosage, Benefits, Side
Effects and Other Relevant Details
Methyltrienolone is a powerful steroid with specific dosage
guidelines to prevent side effects like gynecomastia.
Proper use is crucial for its benefits.
## MOTS-C Peptide: A Guide to Usage, Benefits, and Dosage
MOTS-C peptide offers benefits in muscle recovery and fat loss, with recommended dosages varying based
on individual goals.
## S-23 SARM Guide: Complete Profile, Uses, Dosage, Benefits, and Side-effects
S-23 is a SARMS useful for cutting cycles, with specific dosage protocols to maximize
effectiveness and minimize side effects.
## The Great Amino Acids
Amino acids like BCAAs are vital for muscle repair and recovery, supporting overall
wellness during PCT.
In conclusion, Post-Cycle Therapy is a critical phase following steroid use, aimed at restoring hormonal balance.
Success depends on several factors, including supplement choice,
proper dosage, and individualized timing.
Understanding these elements ensures that athletes can effectively recover and maintain their gains.
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